Wed 15th Sep 2021 at 5:24pm by kaysdee
Bike > General
-
Time
16:41
-
Miles
3.02
-
Mph
10.9
-
Cals
138
-
BPM
148
-
%MHR
76.9
-
B/mi
820
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 139/162bpm [768b/mi] 41cal
2) 1m - 4:59(4:59/m) 148/165bpm [737b/mi] 41cal
3) 1m - 6:05(6:05/m) 164/170bpm [997b/mi] 56cal
4) 0.02m - 6(5:09/m) 152/154bpm [782b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.12 |
115 109-122 |
756 |
3/2 |
0.25 |
1:30 |
40 |
11.20 |
119 114-123 |
637 |
1/0 |
0.38 |
2:30 |
1:01 +13
|
7.39 |
143 117-155 |
1161 |
1/0 |
0.50 |
3:01 |
31 |
14.48 |
148 142-153 |
613 |
0/1 |
0.63 |
3:43 |
42 |
10.84 |
155 150-157 |
858 |
4/0 |
0.75 |
4:44 |
1:01 +17
|
7.43 |
141 135-151 |
1139 |
1/0 |
0.88 |
5:26 |
42 |
10.61 |
143 136-148 |
809 |
0/1 |
1.00 |
6:02 |
36 |
12.60 |
155 148-163 |
738 |
0/1 |
1.13 |
6:38 |
36 |
12.55 |
163 159-165 |
779 |
4/0 |
1.25 |
7:39 |
1:01 +13
|
7.32 |
150 144-158 |
1230 |
1/1 |
1.38 |
8:21 |
42 |
10.81 |
145 143-147 |
805 |
0/2 |
1.50 |
8:59 |
39 |
11.66 |
139 137-144 |
715 |
0/1 |
1.63 |
9:38 |
39 |
11.49 |
140 137-148 |
731 |
0/2 |
1.75 |
10:07 |
28 |
15.81 |
153 149-154 |
581 |
0/2 |
1.88 |
10:45 |
38 |
11.81 |
151 148-153 |
767 |
1/1 |
2.00 |
11:13 |
28 |
15.82 |
150 146-152 |
569 |
0/5 |
2.13 |
11:50 |
37 |
12.29 |
150 137-167 |
732 |
0/5 |
2.25 |
12:47 |
57 |
7.91 |
169 167-170 |
1282 |
2/0 |
2.38 |
13:42 |
55 |
8.23 |
169 167-170 |
1233 |
5/0 |
2.50 |
14:33 |
51 |
8.83 |
167 166-169 |
1135 |
6/0 |
2.63 |
15:26 |
53 |
8.46 |
164 160-166 |
1164 |
7/0 |
2.75 |
16:07 |
41 |
10.97 |
165 163-167 |
903 |
7/0 |
2.88 |
16:44 |
37 |
12.04 |
166 166-166 |
827 |
5/0 |
3.00 |
17:19 |
34 |
13.06 |
160 151-165 |
735 |
0/2 |
3.02 |
17:24 |
5 |
11.32 |
151 151-151 |
800 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:21 |
5:56 |
20km |
1:14:44 |
6:01 |
15 miles |
1:31:14 |
6:05 |
20 miles |
2:03:45 |
6:11 |
40km |
2:35:49 |
6:16 |
25 miles |
2:36:47 |
6:16 |
42km |
2:44:05 |
6:17 |
50 miles |
5:26:53 |
6:32 |
56 miles |
6:08:36 |
6:35 |
100 miles |
11:21:31 |
6:49 |
112 miles |
12:48:30 |
6:52 |
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