Wed 15th Sep 2021 at 12:06pm by bodwen

Run > General

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Time
36:42
Miles
4.08
Min/mi
9:00
Pacing
87.4%
WAVA
47.67
Stride(cm)
103
Cals
395
Cadence
174
BPM
127
%MHR
69.8
B/mi
1142
Asc(m)
345
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 118/126bpm [1020b/mi] 86cal 6.94/8.25mph
2) 1m - 9:09(9:09/m) 128/135bpm [1172b/mi] 103cal 6.55/7.53mph
3) 1m - 8:45(8:45/m) 131/139bpm [1146b/mi] 99cal 6.86/7.47mph
4) 1m - 9:19(9:19/m) 131/138bpm [1220b/mi] 99cal 6.44/7.53mph
5) 0.08m - 50(10:07/m) 130/136bpm [1315b/mi] 8cal 5.93/6.62mph

8:39 9:09 8:45 9:19 50

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	119 77-135	1040	176 120-184	120/116
2.23	20:00	10:00	9:12	128 121-134	1177	173 120-182	170/174
3.40	30:00	10:00	8:36	130 90-139	1118	173 164-180	143/152
4.08	36:43	6:43	9:46	132 124-138	1288	172 158-178	73/78

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 109m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 36.2%	9:28
48 12.7%	10:16
21 15.5%	8:59
19 13.3%	8:56
17 10.4%	8:39
10 6.0%	8:25
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4.1	36:20	8:55
Walk	0.3	120	0	7	11:19
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.48%	More
800m	3:49	7:41	45.12%	More
1km	5:00	8:03	45.11%	More
Mile	8:33	8:33	45.54%	More
5k	27:23	8:49	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	27:16	8:47	48.55
5M	45:48	9:10	46.96
10km	58:03	9:21	46.30
10M	1:37:31	9:45	45.53
Half	2:10:53	9:59	44.54
20M	3:27:34	10:23	44.50
Mara	4:38:37	10:38	44.20

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