Wed 15th Sep 2021 at 9:02am by richmac

Run > General

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Time
48:55
Miles
5.36
Min/mi
9:08
Pacing
85%
WAVA
52.26
Stride(cm)
107
Cals
622
Cadence
165
BPM
162
%MHR
95.8
B/mi
1478
Asc(m)
471
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/172bpm [1282b/mi] 96cal 6.78/7.33mph
2) 1m - 8:42(8:42/m) 159/174bpm [1384b/mi] 108cal 6.89/7.74mph
3) 1m - 8:24(8:24/m) 163/172bpm [1370b/mi] 107cal 7.14/7.99mph
4) 1m - 9:08(9:08/m) 173/181bpm [1581b/mi] 128cal 6.57/7.1mph
5) 1m - 9:54(9:54/m) 170/181bpm [1682b/mi] 135cal 6.06/6.93mph
6) 0.36m - 3:56(10:51/m) 162/171bpm [1757b/mi] 48cal 5.53/6.28mph

8:51 8:42 8:24 9:08 9:54 3:56

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +12	9:42	126 87-146	1223	158 148-164	10/12
0.50	4:35	2:10	8:38	146 140-150	1261	164 158-172	22/39
0.75	6:49	2:14	8:56	146 142-151	1304	165 160-172	19/48
1.00	9:02	2:13	8:53	158 143-172	1404	164 156-170	29/17
1.25	11:06	2:04	8:16	157 152-162	1298	165 158-170	18/30
1.50	13:26	2:20	9:18	156 148-161	1452	167 162-170	24/30
1.75	15:26	2:00	8:00	156 146-174	1248	170 164-174	48/46
2.00	17:45	2:19	9:15	166 161-173	1535	160 82-172	28/20
2.25	19:50	2:05	8:21	164 158-169	1371	167 160-172	21/27
2.50	21:53	2:02	8:09	162 157-166	1321	168 164-174	20/20
2.75	24:04	2:11	8:44	162 160-166	1415	168 164-172	31/17
3.00	26:09	2:06	8:22	164 160-171	1373	169 164-174	26/31
3.25	28:27	2:18	9:10	167 162-175	1532	167 162-176	27/34
3.50	30:44	2:18	9:10	177 172-181	1623	166 160-170	30/27
3.75	33:01	2:17	9:07	175 171-179	1596	165 164-170	39/29
4.00	35:17	2:16	9:05	174 169-180	1582	167 162-170	29/32
4.25	37:38	2:20	9:21	174 168-181	1627	166 162-170	33/22
4.50	39:50	2:12	8:49	166 162-171	1462	168 164-170	14/39
4.75	42:58	3:09 +21	12:34	168 154-175	2112	157 102-170	27/18
5.00	45:32	2:33	10:13	171 163-175	1747	162 156-168	22/32
5.25	48:03	2:31	10:05	163 155-170	1642	164 156-168	37/11
5.36	49:28	1:25	12:43	159 154-171	2022	161 156-164	24/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 86m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 26.2%	7:29
32 24.4%	8:11
27 25.2%	13:04
24 8.6%	8:04
23 17.9%	8:41
22 17.8%	9:10
See your biggest climbs

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5.3	48:38	9:08
Walk	1.3	99	0	37	32:28
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.90%	More
800m	4:05	8:12	47.54%	More
1km	5:07	8:15	49.32%	More
Mile	8:21	8:21	51.44%	More
5k	26:53	8:39	54.34%	More
5 miles	45:19	9:04	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:26	9:05	52.36
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:08	9:38	51.12
20M	3:17:32	9:53	51.73
Mara	4:22:59	10:02	51.81

Bespoke Fields

Amend your bespoke fields

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Conditions under foot
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