Wed 15th Sep 2021 at 7:16am by The Caz
Walk > General
-
Time
14:10
-
Miles
1.01
-
Min/mi
14:02
-
Stride(cm)
88
-
Cals
142
-
Cadence
131
-
BPM
155
-
%MHR
90.4
-
B/mi
2169
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:06(14:06/m) 155/186bpm [2187b/mi] 142cal 65/89rpm 4.25/0mph
2) 0.01m - 4(9:56/m) 180/180bpm [1787b/mi] 89/89rpm 6.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.65 |
10:00 |
10:00 |
15:19 |
154 122-177 |
2359 |
124 32-174 |
41/8 |
1.00 |
14:09 |
4:09 |
11:53 |
155 140-186 |
1843 |
145 120-178 |
10/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:37 |
10:31 |
More |
800m |
6:19 |
12:42 |
More |
1km |
8:10 |
13:08 |
More |
Mile |
14:07 |
14:07 |
More |
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