Tue 14th Sep 2021 at 6:33pm by Mr Guy
Run > General
-
Time
1:00:16
-
Miles
6.55
-
Min/mi
9:12
-
Pacing
26.3%
-
WAVA
49.61
-
Stride(cm)
99
-
Cals
839
-
Cadence
177
-
BPM
152
-
%MHR
88.6
-
B/mi
1394
-
Asc(m)
261
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 140/155bpm [1358b/mi] 127cal 6.19/7.1mph
2) 0.62m - 6:06(9:48/m) 142/153bpm [1393b/mi] 78cal 6.12/7.31mph
3) 0.62m - 4:02(6:30/m) 153/160bpm [995b/mi] 58cal 9.23/9.83mph
4) 0.12m - 1:59(17:09/m) 140/156bpm [2400b/mi] 22cal 3.5/8.68mph
5) 0.61m - 4:05(6:41/m) 156/171bpm [1041b/mi] 61cal 8.99/9.41mph
6) 0.44m - 4:57(11:19/m) 151/170bpm [1709b/mi] 63cal 5.3/6.82mph
7) 0.24m - 1:30(6:24/m) 154/163bpm [986b/mi] 21cal 9.37/9.66mph
8) 0.05m - 1:02(21:39/m) 155/161bpm [3357b/mi] 14cal 2.77/9.04mph
9) 0.24m - 1:32(6:23/m) 153/166bpm [976b/mi] 20cal 9.41/10.35mph
10) 0.03m - 1:00(31:12/m) 155/165bpm [4836b/mi] 14cal 1.92/8.87mph
11) 0.25m - 1:38(6:35/m) 142/159bpm [935b/mi] 16cal 9.11/9.93mph
12) 0.03m - 52(29:09/m) 154/160bpm [4488b/mi] 12cal 2.06/3.78mph
13) 0.24m - 1:32(6:19/m) 151/158bpm [955b/mi] 19cal 9.49/10.16mph
14) 0.04m - 59(26:00/m) 153/163bpm [3979b/mi] 13cal 2.31/9.33mph
15) 0.25m - 1:32(6:12/m) 157/167bpm [974b/mi] 21cal 9.67/11.29mph
16) 0.37m - 4:00(10:47/m) 161/167bpm [1737b/mi] 60cal 5.56/10.69mph
17) 0.13m - 48(6:11/m) 166/169bpm [1025b/mi] 12cal 9.71/11.27mph
18) 0.03m - 44(26:47/m) 169/173bpm [4526b/mi] 12cal 2.24/9.66mph
19) 0.13m - 46(5:50/m) 165/179bpm [962b/mi] 12cal 10.29/11.04mph
20) 0.04m - 46(20:02/m) 171/179bpm [3427b/mi] 12cal 2.99/10.87mph
21) 0.14m - 49(5:36/m) 167/181bpm [935b/mi] 13cal 10.72/14.03mph
22) 0.94m - 9:56(10:32/m) 168/178bpm [1771b/mi] 159cal 5.69/9.98mph
9:42 6:06 4:02 1:59 4:05 4:57 1:30 1:02 1:32 1:00 1:38 52 1:32 59 1:32 4:00 48 44 46 46 49 9:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
126 78-148 |
1485 |
162 100-176 |
2/9 |
0.50 |
5:15 |
2:18 |
9:13 |
138 127-148 |
1272 |
174 170-180 |
9/15 |
0.75 |
7:31 |
2:16 |
9:05 |
148 144-155 |
1345 |
176 170-180 |
37/18 |
1.00 |
9:42 |
2:10 |
8:41 |
147 145-151 |
1277 |
178 164-182 |
12/16 |
1.25 |
11:52 |
2:10 |
8:40 |
148 145-152 |
1282 |
179 172-182 |
18/12 |
1.50 |
14:22 |
2:31 |
10:03 |
145 138-153 |
1457 |
171 114-182 |
8/10 |
1.75 |
20:10 |
5:47 +3:39
|
23:09 |
135 91-160 |
3125 |
168 100-190 |
3/7 |
2.00 |
21:47 |
1:38 |
6:32 |
153 151-155 |
999 |
189 186-190 |
19/7 |
2.25 |
23:38 |
1:50 |
7:21 |
153 150-156 |
1124 |
184 114-190 |
28/30 |
2.50 |
26:18 |
2:40 |
10:42 |
147 120-171 |
1573 |
176 114-230 |
5/6 |
2.75 |
28:01 |
1:43 |
6:51 |
158 153-161 |
1083 |
193 190-194 |
13/9 |
3.00 |
30:12 |
2:11 |
8:46 |
157 152-163 |
1376 |
174 108-194 |
10/23 |
3.25 |
33:03 |
2:50 |
11:20 |
150 124-170 |
1701 |
160 104-182 |
19/10 |
3.50 |
35:02 |
1:59 |
7:57 |
159 151-168 |
1264 |
183 176-198 |
20/16 |
3.75 |
37:20 |
2:18 |
9:12 |
150 139-159 |
1379 |
182 110-204 |
23/23 |
4.00 |
39:51 |
2:31 |
10:04 |
153 131-165 |
1539 |
178 102-202 |
13/7 |
4.25 |
42:08 |
2:17 |
9:08 |
140 113-158 |
1279 |
189 114-230 |
16/12 |
4.50 |
44:09 |
2:02 |
8:07 |
150 141-157 |
1217 |
192 114-204 |
17/16 |
4.75 |
46:00 |
1:51 |
7:22 |
156 139-166 |
1149 |
183 114-198 |
14/17 |
5.00 |
48:54 |
2:54 |
11:35 |
156 139-167 |
1807 |
167 96-204 |
2/9 |
5.25 |
50:48 |
1:54 |
7:35 |
165 164-168 |
1252 |
186 174-202 |
16/15 |
5.50 |
53:20 |
2:32 |
10:09 |
168 158-179 |
1704 |
194 114-212 |
13/11 |
5.75 |
57:18 |
3:58 +40
|
15:54 |
162 133-179 |
2575 |
173 114-212 |
10/10 |
6.00 |
59:31 |
2:12 |
8:50 |
170 166-175 |
1501 |
179 176-182 |
14/5 |
6.25 |
1:01:47 |
2:16 |
9:04 |
170 167-175 |
1542 |
179 172-180 |
9/18 |
6.50 |
1:04:06 |
2:20 |
9:18 |
171 167-174 |
1591 |
180 178-182 |
18/19 |
6.55 |
1:04:36 |
30 |
9:43 |
172 172-172 |
1673 |
179 174-184 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
184 |
6.2 |
51:30 |
8:50 |
Walk |
13.8 |
112 |
0.3 |
9:23 |
30:55 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.3 |
- |
- |
3:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.30% |
More |
800m |
3:10 |
6:22 |
58.07% |
More |
1km |
4:03 |
6:31 |
59.29% |
More |
Mile |
7:41 |
7:41 |
53.42% |
More |
5k |
26:24 |
8:30 |
52.83% |
More |
5 miles |
47:43 |
9:33 |
47.49% |
More |
10k |
1:00:40 |
9:46 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
25:24 |
8:11 |
54.89 |
5M |
44:05 |
8:49 |
51.41 |
10km |
56:42 |
9:07 |
49.87 |
10M |
1:38:23 |
9:50 |
47.46 |
Half |
2:14:30 |
10:16 |
45.56 |
20M |
3:39:34 |
10:59 |
44.22 |
Mara |
5:00:12 |
11:27 |
43.13 |
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