Tue 14th Sep 2021 at 6:16pm by Hills of Death (HOD)

Run > Warm Up

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Time
9:57
Miles
1.00
Min/mi
9:57
Pacing
0%
WAVA
43.51
Stride(cm)
99
Cals
99
Cadence
164
BPM
112
%MHR
60.7
B/mi
1111
Asc(m)
3
Surface
Road

Notes & Comments

Warm

9:55 2

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00 +9:03	17:07	108 64-119	1849	165 106-172	3/7
1.00	19:01	9:01	21:33	119 79-129	2564	163 114-168	5/6

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	165	1	9:56	9:55
Walk	47.8	107	0	9:05	64:10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.83%	More
800m	4:58	9:59	39.36%	More
1km	14:51	23:53	17.16%	More
Mile	18:54	18:54	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.49
5km	34:34	11:08	42.60
5M	58:19	11:40	41.13
10km	1:14:03	11:55	40.46
10M	2:04:54	12:29	39.66
Half	2:48:02	12:50	38.71
20M	4:27:29	13:22	38.53
Mara	5:59:52	13:44	38.19

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Warm up Run
Easy Run