Tue 14th Sep 2021 at 5:59pm by louloops
Bike > General
-
Time
1:13:13
-
Miles
11.13
-
Mph
9.1
-
FBI
42.70
-
Cals
646
-
BPM
144
-
%MHR
84.4
-
B/mi
949
-
Asc(m)
151
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:19(5:16/m) 142/160bpm [747b/mi] 245cal 11.4/23.98mph
2) 5m - 37:09(7:26/m) 148/179bpm [1100b/mi] 335cal 8.07/16.2mph
3) 1.13m - 9:44(8:39/m) 144/176bpm [1246b/mi] 66cal 6.93/12.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.02 |
10:00 |
10:00 |
12.11 |
140 93-160 |
694 |
23/98 |
3.65 |
20:00 |
10:00 |
9.78 |
138 100-154 |
847 |
14/25 |
5.49 |
30:00 |
10:00 |
11.03 |
141 107-157 |
767 |
18/15 |
7.15 |
40:00 |
10:00 |
9.96 |
151 126-164 |
909 |
47/21 |
8.28 |
50:00 |
10:00 +1:52
|
6.80 |
148 119-161 |
1305 |
13/16 |
9.30 |
1:00:00 |
10:00 +2:56
|
6.11 |
152 116-179 |
1493 |
39/0 |
10.18 |
1:10:00 |
10:00 |
5.32 |
141 116-168 |
1591 |
17/10 |
11.13 |
1:18:00 |
8:00 |
7.06 |
147 120-175 |
1250 |
20/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
15:56 |
5:08 |
More |
5 miles |
25:12 |
5:02 |
More |
10k |
33:55 |
5:28 |
More |
10 miles |
1:08:10 |
6:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:22 |
6:32 |
20km |
1:22:18 |
6:37 |
15 miles |
1:40:27 |
6:42 |
20 miles |
2:16:17 |
6:49 |
40km |
2:51:35 |
6:54 |
25 miles |
2:52:38 |
6:54 |
42km |
3:00:41 |
6:55 |
50 miles |
5:59:57 |
7:12 |
56 miles |
6:45:53 |
7:15 |
100 miles |
12:30:27 |
7:30 |
112 miles |
14:06:15 |
7:33 |
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