Tue 14th Sep 2021 at 11:42am by SooWoo

Run > General

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Time
16:06
Miles
1.52
Min/mi
10:36
Pacing
20%
WAVA
48.48
Stride(cm)
92
Cals
173
Cadence
165
BPM
127
%MHR
74.4
B/mi
1347
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/142bpm [1384b/mi] 118cal 5.59/6.93mph
2) 0.52m - 5:23(10:19/m) 127/137bpm [1310b/mi] 55cal 5.82/6.57mph

10:44 5:23

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +7	10:44	128 88-141	1374	165 114-170	46/18
1.52	19:13	9:13 +3:00	15:38	126 97-137	1971	165 118-172	14/24

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	11:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	1.5	15:55	12:31
Walk	1.0	121	0	13	21:25
Still	0.4	-	-	5	-
Pause	13.5	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.66%	More
800m	4:55	9:53	44.21%	More
1km	6:04	9:45	46.67%	More
Mile	10:19	10:19	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.13
5km	34:53	11:14	48.31
5M	58:23	11:41	47.13
10km	1:13:51	11:53	46.66
10M	2:03:34	12:21	45.98
Half	2:45:30	12:38	44.85
20M	4:21:34	13:05	44.69
Mara	5:50:19	13:22	44.21

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