Tue 14th Sep 2021 at 11:42am by Brunski
Run > General
-
Time
2:48
-
Miles
0.40
-
Min/mi
7:00
-
WAVA
51.22
-
Stride(cm)
131
-
Cals
37
-
Cadence
175
-
BPM
116
-
%MHR
68.9
-
B/mi
810
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 2:48(6:59/m) 116/120bpm [810b/mi] 37cal 8.59/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.40 |
2:48 |
2:48 |
7:02 |
116 93-120 |
816 |
175 168-180 |
4/33 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.4 |
2:48 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
26:13 |
8:26 |
53.59 |
5M |
44:05 |
8:49 |
51.81 |
10km |
55:52 |
8:59 |
51.03 |
10M |
1:33:54 |
9:23 |
50.14 |
Half |
2:06:05 |
9:37 |
49.01 |
20M |
3:20:05 |
10:00 |
48.93 |
Mara |
4:28:39 |
10:15 |
48.60 |
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