Tue 14th Sep 2021 at 11:34am by Trogre
Walk > General
-
Time
6:44
-
Miles
0.31
-
Min/mi
21:43
-
Stride(cm)
76
-
Cals
55
-
Cadence
95
-
BPM
116
-
%MHR
67.8
-
B/mi
2518
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 6:44(22:00/m) 117/126bpm [2574b/mi] 55cal 46/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
109 88-123 |
2238 |
94 82-102 |
3/0 |
0.13 |
2:45 |
1:28 |
23:29 |
115 113-117 |
2701 |
93 88-98 |
5/0 |
0.19 |
4:03 |
1:18 |
20:44 |
120 114-126 |
2488 |
99 94-104 |
3/1 |
0.25 |
5:27 |
1:24 |
22:29 |
122 119-126 |
2743 |
94 88-98 |
7/0 |
0.31 |
6:44 |
1:17 |
22:43 |
117 115-121 |
2658 |
99 92-104 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
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