Tue 14th Sep 2021 at 6:10am by runfit

Run > General

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Time
47:07
Miles
5.01
Min/mi
9:24
Pacing
93.7%
WAVA
56.17
Stride(cm)
99
Cals
441
Cadence
173
BPM
118
%MHR
69.2
B/mi
1112
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 112/126bpm [1102b/mi] 91cal 6.1/7.08mph
2) 1m - 9:16(9:16/m) 114/122bpm [1057b/mi] 83cal 6.47/6.93mph
3) 1m - 9:12(9:12/m) 115/128bpm [1058b/mi] 80cal 6.52/6.91mph
4) 1m - 9:31(9:31/m) 120/127bpm [1142b/mi] 90cal 6.31/6.59mph
5) 1m - 9:15(9:15/m) 128/174bpm [1184b/mi] 97cal 6.48/7.24mph
6) 0.01m - 2(5:54/m) 134/134bpm [791b/mi] 10.17/7.33mph

9:50 9:16 9:12 9:31 9:15 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:45	111 71-126	1081	174 122-180	86/51
2.11	20:00	10:00	9:15	114 106-122	1054	174 168-180	56/57
3.18	30:00	10:00	9:21	116 106-128	1085	173 170-178	59/73
4.24	40:00	10:00	9:25	122 117-127	1148	172 170-178	83/76
5.01	47:07	7:07	9:17	132 110-173	1226	172 170-178	53/71

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 51m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	9:24
20 9.4%	9:23
20 9.2%	11:36
17 16.8%	8:40
16 9.2%	8:55
14 13.1%	9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	47:04	9:24
Walk	0.1	122	0	3	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.21%	More
800m	4:22	8:46	49.00%	More
1km	5:31	8:52	50.53%	More
Mile	9:06	9:06	52.05%	More
5k	28:41	9:14	56.32%	More
5 miles	47:01	9:24	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:24	9:08	56.87
5M	47:01	9:24	56.19
10km	59:12	9:32	55.84
10M	1:38:02	9:48	55.88
Half	2:10:31	9:58	55.17
20M	3:24:23	10:13	55.83
Mara	4:32:07	10:23	55.92

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