Mon 13th Sep 2021 at 4:24pm by roflaherty

Run > General

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Time
38:13
Miles
5.15
Min/mi
7:25
Pacing
93.6%
WAVA
56.96
Stride(cm)
115
Cals
504
Cadence
188
BPM
149
%MHR
87.2
B/mi
1106
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/156bpm [1062b/mi] 94cal 7.8/8.68mph
2) 1m - 7:16(7:16/m) 150/159bpm [1091b/mi] 100cal 8.25/8.75mph
3) 1m - 7:24(7:24/m) 152/162bpm [1124b/mi] 101cal 8.11/9.04mph
4) 1m - 7:23(7:23/m) 145/168bpm [1071b/mi] 84cal 8.13/9mph
5) 1m - 7:21(7:21/m) 165/171bpm [1212b/mi] 110cal 8.17/9.08mph
6) 0.15m - 1:07(7:19/m) 160/166bpm [1172b/mi] 15cal 8.19/8.18mph

7:42 7:16 7:24 7:23 7:21 1:07

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	139 96-156	1041	184 106-190	15/65
2.70	20:00	10:00	7:20	154 144-162	1129	188 180-192	20/35
4.04	30:00	10:00	7:27	143 71-168	1065	188 178-194	25/22
5.15	38:12	8:12	7:23	164 151-171	1211	192 186-200	57/11

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 76m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.4%	7:42
34 3.1%	7:30
15 3.1%	7:53
10 2.8%	7:41
See your biggest climbs

Cadence

188 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5.1	38:10	7:25
Walk	0.1	106	0	2	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.54%	More
800m	3:27	6:57	48.84%	More
1km	4:20	6:58	50.92%	More
Mile	7:08	7:08	53.35%	More
5k	22:38	7:17	56.96%	More
5 miles	37:01	7:24	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:22	7:12	57.63
5M	37:02	7:24	56.99
10km	46:38	7:30	56.70
10M	1:17:13	7:43	56.69
Half	1:42:49	7:51	55.96
20M	2:41:00	8:03	56.63
Mara	3:34:21	8:11	56.72

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