Mon 13th Sep 2021 at 8:55am by Wednesday Mouse

Run > General

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Time
48:39
Miles
3.40
Min/mi
14:19
Pacing
82%
WAVA
33.25
Stride(cm)
78
Cals
534
Cadence
144
BPM
143
%MHR
79.6
B/mi
2051
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:20(13:20/m) 133/158bpm [1772b/mi] 149cal
2) 1m - 12:56(12:56/m) 148/171bpm [1915b/mi] 142cal
3) 1m - 15:28(15:28/m) 149/166bpm [2303b/mi] 169cal
4) 0.4m - 6:55(17:15/m) 141/159bpm [2432b/mi] 74cal

13:20 12:56 15:28 6:55

swittle
Recovery sesh

Pace

29%

18%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:04	131 109-157	1711	150 100-160	13/52
1.52	20:00	10:00	13:20	146 127-170	1948	147 88-242	19/52
2.23	30:00	10:00	14:03	144 125-157	2023	148 108-158	12/11
2.90	40:00	10:00	14:55	151 137-166	2254	140 108-158	40/2
3.40	48:39	8:39	17:12	144 124-159	2476	132 108-158	34/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 75m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.5%	16:05
16 5.1%	15:18
13 6.6%	15:31
See your biggest climbs

Cadence

144 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	154	2.7	35:43	13:04
Walk	26.1	115	0.7	12:43	19:04
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	27.03%	More
800m	6:08	12:20	30.78%	More
1km	7:45	12:28	31.83%	More
Mile	12:51	12:51	32.87%	More
5k	43:19	13:57	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	31.78
5km	44:13	14:14	33.40
5M	1:13:13	14:39	32.75
10km	1:32:11	14:50	32.50
10M	2:32:39	15:16	32.28
Half	3:23:15	15:31	31.64
20M	5:18:17	15:55	31.79
Mara	7:03:45	16:10	31.64

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