Mon 13th Sep 2021 at 4:14pm by PhatButFit

Walk > General

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Time
40:38
Miles
2.20
Min/mi
18:28
Pacing
0%
Stride(cm)
72
Cals
243
Cadence
121
BPM
96
%MHR
50.1
B/mi
1766
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 98/105bpm [1140b/km] 69cal 58/65rpm 5.16/6.31kmph
2) 1km - 11:46(11:46/km) 92/104bpm [1083b/km] 61cal 42/70rpm 5.1/6.58kmph
3) 1km - 10:51(10:51/km) 97/106bpm [1052b/km] 72cal 56/64rpm 5.53/6.08kmph
4) 0.54km - 6:23(11:47/km) 95/104bpm [1119b/km] 41cal 51/72rpm 5.09/6.31kmph

11:38 11:46 10:51 6:23

Pace

12%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:38	97 89-105	1807	121 110-130	30/16
1.06	20:00	10:00	19:01	93 77-104	1768	120 114-140	5/19
1.63	30:00	10:00	17:35	96 86-106	1688	119 114-128	12/5
2.18	40:00	10:00	18:22	95 86-104	1746	122 106-144	17/4
2.20	40:40	40	26:01	93 91-94	2420	-	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	17:44
10 2.3%	19:06
See your biggest climbs

Cadence

121 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:22	16:50	More
1km	10:31	16:55	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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