Sun 12th Sep 2021 at 5:05pm by Marts

Run > General

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Time
31:37
Miles
3.68
Min/mi
8:35
Pacing
81.5%
WAVA
53.72
Stride(cm)
102
Cals
452
Cadence
183
BPM
160
%MHR
84.4
B/mi
1371
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/154bpm [1250b/mi] 109cal 6.53/7.85mph
2) 1m - 8:26(8:26/m) 172/193bpm [1450b/mi] 132cal 7.12/8.01mph
3) 1m - 8:23(8:23/m) 170/177bpm [1425b/mi] 129cal 7.16/7.83mph
4) 0.68m - 5:36(8:15/m) 164/172bpm [1352b/mi] 82cal 7.28/8.08mph

9:12 8:26 8:23 5:36

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +22	9:33	137 78-154	1309	182 168-190	35/35
2.17	20:00	10:00 +37	8:56	173 150-193	1546	182 170-186	41/43
3.37	30:00	10:00	8:19	167 155-177	1388	184 180-188	35/35
3.68	32:36	2:36	8:21	167 160-172	1394	183 180-186	12/13

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	3.7	31:37	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.96%	More
800m	4:04	8:11	46.38%	More
1km	5:07	8:14	48.09%	More
Mile	8:15	8:15	50.88%	More
5k	26:55	8:40	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:26	8:30	53.98
5M	43:45	8:45	53.05
10km	55:04	8:52	52.62
10M	1:31:09	9:07	52.52
Half	2:01:21	9:16	51.78
20M	3:09:58	9:30	52.41
Mara	4:12:52	9:39	52.50

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