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Sun 12th Sep 2021 at 2:48pm by nogalius

Bike > General
  • Time
    2:53:08
  • Miles
    28.54
  • Mph
    9.9
  • FBI
    41.92
  • Cals
    1532
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    811
  • Asc(m)
    795
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:17(4:03/km) 138/203bpm [560b/km] 253cal 14.79/59.32kmph
2) 5km - 14:30(2:54/km) 143/206bpm [415b/km] 156cal 20.7/52.7kmph
3) 5km - 16:45(3:21/km) 141/168bpm [472b/km] 179cal 17.91/46.86kmph
4) 5km - 19:18(3:52/km) 132/156bpm [509b/km] 163cal 15.55/54.82kmph
5) 5km - 26:52(5:22/km) 118/154bpm [634b/km] 151cal 11.17/34.8kmph
6) 5km - 15:24(3:05/km) 118/145bpm [363b/km] 98cal 19.48/42.19kmph
7) 5km - 22:20(4:28/km) 128/147bpm [572b/km] 194cal 13.43/37.35kmph
8) 5km - 21:07(4:13/km) 132/146bpm [557b/km] 190cal 14.21/43.23kmph
9) 5km - 14:12(2:50/km) 135/160bpm [384b/km] 139cal 21.12/55.09kmph
10) 0.93km - 2:24(2:35/km) 115/129bpm [297b/km] 9cal 23.23/40.34kmph
20:17 14:30 16:45 19:18 26:52 15:24 22:20 21:07 14:12 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.58 10:00 10:00 9.47 131 84-150 830 71/53
2.98 20:00 10:00 8.39 146 108-203 1044 49/36
5.08 30:00 10:00 12.60 149 108-206 710 46/132
7.57 40:00 10:00 14.97 152 117-168 609 89/100
9.08 50:00 10:00 9.06 135 95-167 894 75/51
10.52 1:00:00 10:00 8.60 137 95-156 956 64/82
12.23 1:10:00 10:00 10.27 131 84-152 766 46/111
14.05 1:20:00 10:00 10.94 129 103-154 707 70/31
14.85 1:30:00 10:00 4.80 137 92-153 1711 31/3
15.92 1:40:00 10:00 6.44 114 80-138 1061 34/51
17.95 1:50:00 10:00 12.13 120 87-145 594 62/103
19.94 2:00:00 10:00 11.96 117 90-143 587 58/68
21.06 2:10:00 10:00 6.71 130 94-147 1162 64/1
22.23 2:20:00 10:00 7.04 137 124-147 1168 55/1
23.65 2:30:00 10:00 8.51 136 118-145 959 61/1
25.53 2:40:00 10:00 11.30 125 91-147 664 72/57
27.69 2:50:00 10:00 12.97 143 105-160 662 97/60
28.54 2:53:09 3:09 16.13 109 93-129 406 14/105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    235 4.6% 7.0
    96 4.9% 8.7
    77 6.1% 5.8
    65 3.9% 3.7
    47 9.2% 4.6
    46 7.2% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 1:05 2:10 More
    1km 1:33 2:29 More
    Mile 2:50 2:50 More
    5k 12:01 3:52 More
    5 miles 21:05 4:13 More
    10k 28:20 4:34 More
    10 miles 52:12 5:13 More
    Half 1:12:04 5:30 More
    20 miles 1:58:27 5:55 More
    Mara 2:36:30 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:58 5:42
    20km 1:11:43 5:46
    15 miles 1:27:33 5:50
    20 miles 1:58:46 5:56
    40km 2:29:32 6:01
    25 miles 2:30:27 6:01
    42km 2:37:28 6:02
    50 miles 5:13:42 6:16
    56 miles 5:53:44 6:19
    100 miles 10:54:02 6:32
    112 miles 12:17:31 6:35
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