-
Time
39:11
-
Miles
6.24
-
Min/mi
6:17
-
Pacing
94.9%
-
WAVA
76.79
-
Stride(cm)
136
-
Cals
607
-
Cadence
188
-
BPM
159
-
%MHR
92.8
-
B/mi
996
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 151/196bpm [923b/mi] 191/194rpm
2) 1m - 6:20(6:20/m) 161/173bpm [1017b/mi] 189/192rpm
3) 1m - 6:16(6:16/m) 158/196bpm [991b/mi] 188/192rpm
4) 1m - 6:20(6:20/m) 159/196bpm [1008b/mi] 187/190rpm
5) 1m - 6:26(6:26/m) 161/196bpm [1034b/mi] 187/194rpm
6) 1m - 6:23(6:23/m) 160/172bpm [1020b/mi] 186/190rpm
7) 0.24m - 1:20(5:32/m) 168/177bpm [928b/mi] 194/198rpm
6:06 6:20 6:16 6:20 6:26 6:23 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
132 77-196 |
825 |
192 190-194 |
28/7 |
0.50 |
3:06 |
1:32 |
6:09 |
157 118-196 |
965 |
190 190-190 |
15/11 |
0.75 |
4:34 |
1:28 |
5:54 |
157 98-182 |
925 |
191 190-192 |
11/13 |
1.00 |
6:06 |
1:31 |
6:05 |
160 143-194 |
974 |
190 190-192 |
15/14 |
1.25 |
7:41 |
1:36 |
6:23 |
161 153-168 |
1027 |
190 190-192 |
15/13 |
1.50 |
9:16 |
1:35 |
6:20 |
161 153-173 |
1021 |
189 188-190 |
16/15 |
1.75 |
10:48 |
1:32 |
6:08 |
160 152-164 |
981 |
188 188-188 |
14/15 |
2.00 |
12:24 |
1:35 |
6:22 |
161 153-171 |
1024 |
188 186-188 |
14/14 |
2.25 |
13:57 |
1:34 |
6:14 |
158 154-161 |
985 |
187 186-188 |
12/15 |
2.50 |
15:29 |
1:31 |
6:06 |
158 146-173 |
964 |
188 188-188 |
11/18 |
2.75 |
17:06 |
1:38 |
6:31 |
158 135-177 |
1028 |
187 186-188 |
14/14 |
3.00 |
18:40 |
1:33 |
6:13 |
158 114-196 |
982 |
189 188-192 |
14/16 |
3.25 |
20:14 |
1:35 |
6:18 |
158 123-196 |
996 |
189 188-190 |
12/14 |
3.50 |
21:50 |
1:36 |
6:22 |
158 127-163 |
1007 |
187 186-188 |
14/13 |
3.75 |
23:26 |
1:36 |
6:24 |
159 144-169 |
1018 |
187 186-190 |
14/13 |
4.00 |
25:02 |
1:36 |
6:23 |
161 133-196 |
1027 |
186 186-188 |
15/13 |
4.25 |
26:39 |
1:37 |
6:29 |
161 157-173 |
1045 |
186 186-188 |
15/13 |
4.50 |
28:14 |
1:35 |
6:19 |
161 137-196 |
1018 |
188 186-194 |
13/14 |
4.75 |
29:49 |
1:35 |
6:20 |
160 144-173 |
1014 |
188 186-188 |
13/14 |
5.00 |
31:28 |
1:39 |
6:35 |
161 149-176 |
1060 |
186 186-190 |
15/12 |
5.25 |
33:10 |
1:43 |
6:50 |
160 147-172 |
1094 |
185 182-186 |
15/10 |
5.50 |
34:47 |
1:37 |
6:27 |
160 152-164 |
1031 |
184 182-188 |
14/12 |
5.75 |
36:22 |
1:35 |
6:19 |
159 122-171 |
1006 |
187 184-188 |
14/13 |
6.00 |
37:51 |
1:29 |
5:56 |
159 155-166 |
944 |
189 188-190 |
10/23 |
6.24 |
39:11 |
1:20 |
5:33 |
168 162-177 |
932 |
194 190-198 |
15/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
6.2 |
39:06 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
60.37% |
More |
800m |
2:49 |
5:40 |
69.39% |
More |
1km |
3:37 |
5:49 |
70.49% |
More |
Mile |
6:04 |
6:04 |
71.39% |
More |
5k |
19:17 |
6:13 |
76.35% |
More |
5 miles |
31:26 |
6:17 |
76.33% |
More |
10k |
38:59 |
6:16 |
76.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
83.21 |
5km |
18:09 |
5:51 |
81.14 |
5M |
30:41 |
6:08 |
78.18 |
10km |
39:00 |
6:17 |
76.83 |
10M |
1:05:56 |
6:36 |
75.13 |
Half |
1:28:49 |
6:47 |
73.23 |
20M |
2:21:39 |
7:05 |
72.76 |
Mara |
3:10:49 |
7:17 |
72.02 |
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