Sun 12th Sep 2021 at 8:48am by Jezzer
Run > Long Run
-
Time
2:47:09
-
Miles
19.02
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
67.98
-
Stride(cm)
109
-
Cals
1915
-
Cadence
168
-
BPM
151
-
%MHR
88.6
-
B/mi
1331
-
Asc(m)
629
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 140/167bpm [1397b/mi] 113cal 6.02/6.26mph
2) 1m - 9:35(9:35/m) 173/189bpm [1658b/mi] 142cal 6.26/6.76mph
3) 1m - 9:25(9:25/m) 169/191bpm [1592b/mi] 133cal 6.37/6.95mph
4) 1m - 9:12(9:12/m) 150/168bpm [1381b/mi] 112cal 6.52/6.76mph
5) 1m - 8:56(8:56/m) 166/188bpm [1482b/mi] 122cal 6.72/6.97mph
6) 1m - 8:39(8:39/m) 170/189bpm [1470b/mi] 126cal 6.94/7.14mph
7) 1m - 8:38(8:38/m) 149/171bpm [1287b/mi] 100cal 6.95/7.12mph
8) 1m - 8:41(8:41/m) 134/146bpm [1164b/mi] 62cal 6.91/7.1mph
9) 1m - 8:41(8:41/m) 136/147bpm [1182b/mi] 67cal 6.91/7.2mph
10) 1m - 8:24(8:24/m) 138/157bpm [1158b/mi] 71cal 7.15/7.47mph
11) 1m - 8:23(8:23/m) 140/154bpm [1173b/mi] 74cal 7.16/7.41mph
12) 1m - 8:47(8:47/m) 142/157bpm [1247b/mi] 85cal 6.83/7.43mph
13) 1m - 9:05(9:05/m) 136/165bpm [1235b/mi] 90cal 6.61/7.18mph
14) 1m - 8:29(8:29/m) 172/196bpm [1459b/mi] 122cal 7.07/7.26mph
15) 1m - 8:22(8:22/m) 186/204bpm [1558b/mi] 127cal 7.16/7.45mph
16) 1m - 8:20(8:20/m) 144/191bpm [1201b/mi] 87cal 7.19/7.37mph
17) 1m - 8:28(8:28/m) 143/155bpm [1211b/mi] 90cal 7.08/7.51mph
18) 1m - 8:39(8:39/m) 141/161bpm [1221b/mi] 88cal 6.93/7.33mph
19) 1m - 8:14(8:14/m) 152/163bpm [1251b/mi] 102cal 7.29/7.64mph
20) 0.02m - 10(7:47/m) 151/152bpm [1175b/mi] 2cal 7.71/7.41mph
9:59 9:35 9:25 9:12 8:56 8:39 8:38 8:41 8:41 8:24 8:23 8:47 9:05 8:29 8:22 8:20 8:28 8:39 8:14 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.01 |
10:00 |
10:00 |
9:56 |
139 87-166 |
1381 |
165 164-172 |
41/33 |
| 2.05 |
20:00 |
10:00 |
9:36 |
174 155-188 |
1670 |
164 164-168 |
32/37 |
| 2.80 |
30:00 |
10:00 +13:53
|
13:19 |
176 96-191 |
2344 |
164 98-168 |
35/31 |
| 2.81 |
40:00 |
10:00 |
17:40:10 |
98 98-98 |
103897 |
166 166-166 |
0/0 |
| 3.01 |
50:00 |
10:00 +8:48
|
50:40 |
134 79-157 |
6788 |
168 164-172 |
14/7 |
| 3.90 |
1:00:00 |
10:00 |
11:07 |
147 83-167 |
1635 |
167 164-174 |
28/32 |
| 5.03 |
1:10:00 |
10:00 |
8:52 |
166 148-188 |
1471 |
167 164-172 |
61/60 |
| 6.18 |
1:20:00 |
10:00 |
8:43 |
168 146-189 |
1464 |
167 164-174 |
25/29 |
| 7.34 |
1:30:00 |
10:00 |
8:36 |
144 131-167 |
1239 |
168 166-174 |
33/34 |
| 8.49 |
1:40:00 |
10:00 |
8:43 |
135 127-146 |
1178 |
168 166-172 |
53/57 |
| 9.67 |
1:50:00 |
10:00 +5
|
8:30 |
136 130-144 |
1155 |
169 124-176 |
40/39 |
| 10.85 |
2:00:00 |
10:00 |
8:26 |
140 130-157 |
1181 |
169 166-174 |
50/46 |
| 11.99 |
2:10:00 |
10:00 |
8:45 |
142 134-156 |
1243 |
169 166-174 |
54/44 |
| 12.32 |
2:20:00 |
10:00 +21:19
|
30:48 |
139 71-151 |
4282 |
167 86-174 |
47/7 |
| 12.33 |
2:30:00 |
10:00 |
24:20:23 |
70 70-70 |
102227 |
166 166-166 |
0/0 |
| 12.95 |
2:40:00 |
10:00 |
16:02 |
131 70-160 |
2100 |
169 166-174 |
23/37 |
| 14.13 |
2:50:00 |
10:00 |
8:29 |
174 150-202 |
1475 |
172 168-180 |
70/95 |
| 15.32 |
3:00:00 |
10:00 |
8:23 |
176 135-201 |
1475 |
169 166-174 |
30/45 |
| 16.51 |
3:10:00 |
10:00 |
8:24 |
142 136-155 |
1192 |
169 166-176 |
68/48 |
| 17.62 |
3:20:00 |
10:00 +9:48
|
9:00 |
145 90-161 |
1306 |
170 166-174 |
57/74 |
| 17.71 |
3:30:00 |
10:00 |
1:54:20 |
111 87-133 |
12692 |
176 172-178 |
0/1 |
| 18.89 |
3:40:00 |
10:00 |
8:27 |
149 128-163 |
1259 |
174 168-178 |
56/52 |
| 19.02 |
3:41:01 |
1:01 |
8:02 |
152 147-161 |
1221 |
173 172-178 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 14.0% |
8:38
|
|
17 10.5% |
8:11
|
|
17 7.8% |
9:01
|
|
15 3.4% |
8:26
|
|
12 4.4% |
9:42
|
|
12 5.7% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.2 |
168 |
19 |
2:43:52 |
9:36 |
| Walk |
16.1 |
98 |
0 |
38:28 |
141:11:49 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
7.8 |
- |
- |
18:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
46.88% |
More |
| 800m |
4:02 |
8:06 |
55.48% |
More |
| 1km |
5:05 |
8:10 |
57.33% |
More |
| Mile |
8:14 |
8:14 |
60.16% |
More |
| 5k |
25:59 |
8:22 |
65.00% |
More |
| 5 miles |
42:23 |
8:29 |
65.33% |
More |
| 10k |
53:14 |
8:34 |
65.15% |
More |
| 10 miles |
1:47:00 |
10:42 |
53.78% |
More |
| Half |
2:13:59 |
10:14 |
56.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
67.22 |
| 5km |
24:29 |
7:53 |
69.00 |
| 5M |
40:33 |
8:07 |
68.30 |
| 10km |
51:04 |
8:13 |
67.92 |
| 10M |
1:24:33 |
8:27 |
68.06 |
| Half |
1:52:35 |
8:36 |
67.23 |
| 20M |
2:56:18 |
8:49 |
68.04 |
| Mara |
3:54:43 |
8:58 |
68.14 |
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