Sun 12th Sep 2021 at 10:29am by Sprout

Run > General

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Time
1:40:29
Miles
10.71
Min/mi
9:23
Pacing
87%
WAVA
52.08
Stride(cm)
99
Cals
1439
Cadence
174
BPM
140
%MHR
77
B/mi
1314
Asc(m)
520
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:27/m) 126/157bpm [1065b/mi] 56cal 7.1/7.7mph
2) 0.5m - 4:09(8:19/m) 131/140bpm [1089b/mi] 58cal 7.22/8.01mph
3) 0.5m - 4:37(9:13/m) 126/131bpm [1162b/mi] 59cal 6.51/7.81mph
4) 0.5m - 4:54(9:48/m) 136/143bpm [1332b/mi] 71cal 6.12/7.26mph
5) 0.5m - 4:37(9:14/m) 134/139bpm [1238b/mi] 64cal 6.5/7.31mph
6) 0.5m - 4:35(9:10/m) 136/144bpm [1246b/mi] 65cal 6.55/7.49mph
7) 0.5m - 4:52(9:43/m) 139/144bpm [1351b/mi] 71cal 6.17/7.18mph
8) 0.5m - 5:17(10:34/m) 137/144bpm [1447b/mi] 74cal 5.68/7.91mph
9) 0.5m - 4:24(8:48/m) 140/142bpm [1232b/mi] 65cal 6.82/7.31mph
10) 0.5m - 4:48(9:35/m) 139/145bpm [1332b/mi] 67cal 6.26/7.6mph
11) 0.5m - 4:59(9:58/m) 143/150bpm [1425b/mi] 74cal 6.02/7.31mph
12) 0.5m - 5:06(10:12/m) 152/162bpm [1549b/mi] 82cal 5.89/6.7mph
13) 0.5m - 4:51(9:43/m) 143/152bpm [1389b/mi] 70cal 6.18/7.35mph
14) 0.5m - 4:47(9:34/m) 149/154bpm [1426b/mi] 75cal 6.27/6.82mph
15) 0.5m - 4:50(9:39/m) 147/154bpm [1419b/mi] 72cal 6.22/7.66mph
16) 0.5m - 5:06(10:13/m) 147/158bpm [1501b/mi] 74cal 5.87/6.62mph
17) 0.5m - 4:46(9:32/m) 142/148bpm [1355b/mi] 62cal 6.29/7.22mph
18) 0.5m - 4:57(9:53/m) 151/156bpm [1493b/mi] 79cal 6.07/6.91mph
19) 0.5m - 4:20(8:41/m) 147/153bpm [1276b/mi] 62cal 6.91/7.26mph
20) 0.5m - 4:12(8:24/m) 142/148bpm [1192b/mi] 51cal 7.15/7.56mph
21) 0.5m - 4:34(9:08/m) 147/154bpm [1341b/mi] 62cal 6.57/7.14mph
22) 0.21m - 1:35(7:33/m) 154/160bpm [1164b/mi] 26cal 7.94/7.93mph

4:14 4:09 4:37 4:54 4:37 4:35 4:52 5:17 4:24 4:48 4:59 5:06 4:51 4:47 4:50 5:06 4:46 4:57 4:20 4:12 4:34 1:35

Pin Map

0mi in 0

Pace

53%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	126 68-157	1055	175 154-182	32/47
2.25	20:00	10:00	9:30	132 123-143	1253	173 144-180	42/40
3.31	30:00	10:00	9:24	136 131-144	1279	173 122-178	33/35
4.33	40:00	10:00	9:51	138 120-144	1360	171 122-182	67/50
5.36	50:00	10:00	9:41	140 130-148	1356	172 152-180	35/59
6.37	1:00:00	10:00	9:50	147 134-162	1445	173 166-182	81/29
7.41	1:10:00	10:00	9:38	149 139-154	1437	173 166-184	92/46
8.42	1:20:00	10:00	9:58	144 136-158	1434	173 162-188	82/136
9.49	1:30:00	10:00	9:18	149 140-156	1386	175 168-182	81/45
10.64	1:40:00	10:00	8:40	146 138-160	1266	176 166-182	88/138
10.71	1:40:29	29	7:17	155 154-155	1128	182 176-186	5/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 129m, Flat prediction 1:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
62 19.7%	10:46
45 7.9%	10:39
27 10.8%	11:34
24 22.9%	7:33
22 11.4%	9:37
21 9.3%	10:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10.7	1:39:41	9:20
Walk	0.8	126	0	48	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.36%	More
800m	4:05	8:13	47.07%	More
1km	5:09	8:17	48.68%	More
Mile	8:20	8:20	51.07%	More
5k	28:01	9:01	51.74%	More
5 miles	46:23	9:17	50.86%	More
10k	58:27	9:24	50.41%	More
10 miles	1:34:17	9:26	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	23:27	7:33	61.81
5M	41:02	8:12	57.50
10km	52:59	8:32	55.60
10M	1:32:42	9:16	52.53
Half	2:07:20	9:43	50.20
20M	3:29:26	10:28	48.36
Mara	4:47:42	10:59	46.95

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