Sun 12th Sep 2021 at 11:52am by Juuphy

Walk > General

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Time
26:32
Miles
0.70
Min/mi
37:54
Stride(cm)
39
Cals
116
Cadence
109
BPM
97
%MHR
48.1
B/mi
3667
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:49(21:49/km) 99/112bpm [2160b/km] 101cal 26/83rpm 2.75/12.06kmph
2) 0.13km - 4:43(35:45/km) 87/100bpm [3111b/km] 15cal 20/79rpm 1.68/4.8kmph

21:49 4:43

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00	31:08	99 80-112	3082	100 80-122	13/12
0.45	20:00	10:00 +4:55	1:15:04	100 81-108	7507	119 80-166	13/14
0.66	30:00	10:00	47:31	95 73-108	4514	114 80-142	3/3
0.70	31:29	1:29	39:24	84 80-88	3310	126 88-158	1/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	21:03	42:21	More
1km	26:06	42:00	More

Predictions

Dist	Time	Per Mile

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