Sun 12th Sep 2021 at 9:30am by PSAMIKE
Run > General
-
Time
50:48
-
Miles
6.26
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
65.56
-
Stride(cm)
123
-
Cals
754
-
Cadence
161
-
BPM
160
-
%MHR
95.5
-
B/mi
1302
-
Asc(m)
197
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:51/m) 146/156bpm [1146b/mi] 62cal 7.65/8.35mph
2) 0.62m - 5:02(8:07/m) 156/162bpm [1265b/mi] 70cal 7.4/7.62mph
3) 0.62m - 5:05(8:11/m) 156/164bpm [1278b/mi] 71cal 7.33/7.51mph
4) 0.62m - 5:07(8:14/m) 160/168bpm [1316b/mi] 74cal 7.29/7.49mph
5) 0.62m - 4:58(8:00/m) 165/169bpm [1319b/mi] 77cal 7.51/7.93mph
6) 0.62m - 5:05(8:11/m) 166/181bpm [1358b/mi] 78cal 7.33/7.81mph
7) 0.62m - 5:09(8:17/m) 165/168bpm [1366b/mi] 81cal 7.25/7.37mph
8) 0.62m - 5:09(8:17/m) 166/171bpm [1375b/mi] 81cal 7.24/7.68mph
9) 0.62m - 5:12(8:22/m) 164/168bpm [1373b/mi] 80cal 7.17/7.74mph
10) 0.62m - 4:53(7:51/m) 166/172bpm [1303b/mi] 76cal 7.64/8.66mph
11) 0.04m - 18(7:03/m) 172/172bpm [1213b/mi] 4cal 8.5/8.58mph
4:53 5:02 5:05 5:07 4:58 5:05 5:09 5:09 5:12 4:53 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
126 78-154 |
957 |
172 164-178 |
8/10 |
0.50 |
3:55 |
2:01 |
8:03 |
155 154-156 |
1247 |
164 162-166 |
10/7 |
0.75 |
5:57 |
2:02 |
8:08 |
155 154-158 |
1259 |
163 160-166 |
11/8 |
1.00 |
7:57 |
2:00 |
8:01 |
154 150-158 |
1236 |
162 158-164 |
9/13 |
1.25 |
9:58 |
2:01 |
8:05 |
157 153-161 |
1268 |
161 158-164 |
6/10 |
1.50 |
12:02 |
2:04 |
8:15 |
155 152-157 |
1280 |
163 162-164 |
9/10 |
1.75 |
14:05 |
2:03 |
8:14 |
157 156-163 |
1292 |
162 158-164 |
9/9 |
2.00 |
16:08 |
2:03 |
8:12 |
157 156-159 |
1287 |
161 160-164 |
3/10 |
2.25 |
18:11 |
2:03 |
8:12 |
159 157-162 |
1304 |
161 158-164 |
13/7 |
2.50 |
20:14 |
2:03 |
8:10 |
162 160-168 |
1324 |
160 158-164 |
13/8 |
2.75 |
22:11 |
1:57 |
7:49 |
165 162-168 |
1291 |
161 158-164 |
4/8 |
3.00 |
24:13 |
2:02 |
8:08 |
165 161-169 |
1341 |
161 158-164 |
11/7 |
3.25 |
26:11 |
1:58 |
7:52 |
165 160-175 |
1298 |
161 158-164 |
9/16 |
3.50 |
28:15 |
2:04 |
8:15 |
170 163-181 |
1404 |
161 158-164 |
16/14 |
3.75 |
30:20 |
2:05 |
8:22 |
164 161-166 |
1371 |
161 158-164 |
10/9 |
4.00 |
32:24 |
2:04 |
8:15 |
164 160-166 |
1353 |
159 158-164 |
13/7 |
4.25 |
34:29 |
2:04 |
8:18 |
165 163-167 |
1368 |
159 158-162 |
14/9 |
4.50 |
36:34 |
2:06 |
8:22 |
167 164-171 |
1398 |
158 156-160 |
5/12 |
4.75 |
38:34 |
1:59 |
7:58 |
165 161-171 |
1314 |
159 156-162 |
7/10 |
5.00 |
40:41 |
2:07 |
8:29 |
167 164-168 |
1417 |
159 158-162 |
10/7 |
5.25 |
42:46 |
2:05 |
8:21 |
164 161-167 |
1368 |
161 158-164 |
19/20 |
5.50 |
44:53 |
2:07 |
8:29 |
164 160-167 |
1390 |
160 158-162 |
19/9 |
5.75 |
47:07 |
2:14 |
8:57 |
162 159-164 |
1451 |
160 158-164 |
11/17 |
6.00 |
49:03 |
1:55 |
7:42 |
165 160-168 |
1269 |
160 156-162 |
10/4 |
6.25 |
50:48 |
1:45 |
7:00 |
171 168-172 |
1196 |
163 160-166 |
7/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.3 |
50:50 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
51.37% |
More |
800m |
3:39 |
7:20 |
58.57% |
More |
1km |
4:45 |
7:39 |
58.57% |
More |
Mile |
7:52 |
7:52 |
60.25% |
More |
5k |
25:00 |
8:03 |
64.61% |
More |
5 miles |
40:36 |
8:07 |
65.07% |
More |
10k |
50:26 |
8:07 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
65.20 |
5km |
24:10 |
7:47 |
66.83 |
5M |
40:02 |
8:00 |
65.99 |
10km |
50:24 |
8:07 |
65.59 |
10M |
1:23:28 |
8:21 |
65.63 |
Half |
1:51:07 |
8:29 |
64.81 |
20M |
2:54:01 |
8:42 |
65.57 |
Mara |
3:51:41 |
8:51 |
65.67 |
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