Sun 12th Sep 2021 at 9:40am by iaincr

Run > General

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Time
14:20
Miles
1.29
Min/mi
11:07
Pacing
0%
WAVA
40.67
Stride(cm)
81
Cals
157
Cadence
179
BPM
128
%MHR
70.6
B/mi
1427
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 135/168bpm [1480b/mi] 130cal
2) 0.04m - 14(6:23/m) 114/118bpm [728b/mi] 2cal
3) 0.02m - 28(25:25/m) 117/122bpm [2975b/mi] 3cal
4) 0.04m - 16(7:11/m) 115/119bpm [825b/mi] 2cal
5) 0.06m - 1:11(21:02/m) 115/120bpm [2419b/mi] 6cal
6) 0.14m - 1:12(8:35/m) 121/142bpm [1039b/mi] 14cal

10:58 14 28 16 1:11 1:12

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.28	10:00	10:00 +8:28	35:52	113 66-136	4053	175 92-192	6/4
1.00	20:00	10:00 +3:46	13:50	149 101-168	2060	187 112-194	10/9
1.29	27:06	7:06 +33	24:44	118 108-142	2918	172 90-224	4/5

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 14:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	188	1.2	11:10	9:12
Walk	54.8	111	0.1	14:51	3:16:13
Still	4.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.17%	More
800m	4:46	9:36	41.63%	More
1km	5:52	9:27	44.11%	More
Mile	13:50	13:50	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.39
5km	37:02	11:55	40.41
5M	1:01:55	12:23	39.40
10km	1:18:18	12:36	38.93
10M	2:10:53	13:05	38.52
Half	2:55:13	13:23	37.79
20M	4:36:43	13:50	37.91
Mara	6:10:24	14:08	37.77

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