-
Time
32:57
-
Miles
2.26
-
Min/mi
14:35
-
Stride(cm)
93
-
Cals
138
-
Cadence
119
-
BPM
74
-
%MHR
40.6
-
B/mi
1072
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 88/103bpm [1282b/mi] 100cal 58/62rpm 4.12/4.4mph
2) 1m - 14:23(14:23/m) 61/75bpm [877b/mi] 32cal 60/63rpm 4.17/4.49mph
3) 0.26m - 4:01(15:33/m) 62/75bpm [965b/mi] 6cal 58/61rpm 3.86/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.69 |
10:00 |
10:00 |
14:31 |
96 86-103 |
1394 |
118 102-124 |
2/6 |
1.38 |
20:00 |
10:00 |
14:33 |
69 56-98 |
1004 |
119 112-124 |
14/2 |
2.08 |
30:00 |
10:00 |
14:18 |
60 55-64 |
858 |
119 116-126 |
2/21 |
2.26 |
32:57 |
2:57 |
16:10 |
61 54-73 |
986 |
117 104-122 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:03 |
More |
800m |
7:02 |
14:08 |
More |
1km |
8:50 |
14:12 |
More |
Mile |
14:20 |
14:20 |
More |
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