Sat 11th Sep 2021 at 5:34pm by mags

Walk > General

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Time
1:13:27
Miles
3.25
Min/mi
22:36
Stride(cm)
63
Cals
373
Cadence
114
BPM
105
%MHR
59.7
B/mi
2375
Asc(m)
137
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 93/126bpm [1986b/mi] 96cal 52/61rpm 2.81/3.49mph
2) 1m - 20:57(20:57/m) 122/139bpm [2555b/mi] 130cal 53/61rpm 2.87/3.53mph
3) 1m - 24:28(24:28/m) 102/131bpm [2496b/mi] 111cal 45/62rpm 2.45/3.42mph
4) 0.25m - 6:41(26:50/m) 100/110bpm [2683b/mi] 36cal 44/62rpm 2.24/2.98mph

21:21 20:57 24:28 6:41

Pace

17%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:48	89 82-103	1940	113 98-122	12/35
0.94	20:00	10:00	20:51	97 80-118	2023	114 110-122	2/57
1.42	30:00	10:00	20:38	120 104-135	2477	117 98-122	21/10
1.89	40:00	10:00	21:18	122 112-138	2598	116 106-122	35/5
2.32	50:00	10:00	23:07	113 97-131	2613	111 100-120	5/27
2.75	1:00:00	10:00	23:23	98 84-118	2292	114 106-120	0/20
3.14	1:10:00	10:00	25:50	97 87-117	2506	113 96-124	56/0
3.25	1:13:27	3:27	31:29	105 93-110	3305	108 100-120	15/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 11.4%	26:27
39 3.7%	21:59
18 3.3%	21:31
12 5.0%	25:12
See your biggest climbs

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:52	19:51	More
1km	12:19	19:49	More
Mile	20:26	20:26	More
5k	1:09:04	22:14	More

Predictions

Dist	Time	Per Mile

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