Sat 11th Sep 2021 at 4:52pm by Old Croc

Run > General

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Time
19:51
Miles
1.28
Min/mi
15:30
Pacing
75%
WAVA
29.45
Stride(cm)
89
Cals
114
Cadence
117
Asc(m)
520
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 87cal 3.99/5.59mph
2) 0.28m - 4:48(17:02/m) 27cal 3.52/3.59mph

15:03 4:48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:08	116 100-120	691/469
1.28	19:51	9:51	17:09	118 110-124	56/69

Elevation

Asc 520m, Range 470m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
232 23.4%	14:21
See your biggest climbs

Cadence

117 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	116	1.3	19:44	15:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:23	23.72%	More
800m	7:56	15:58	25.25%	More
1km	10:05	16:14	25.88%	More
Mile	16:32	16:32	26.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	29.19
5km	51:56	16:43	29.06
5M	1:27:01	17:24	28.28
10km	1:50:09	17:44	27.91
10M	3:04:33	18:27	27.56
Half	4:07:21	18:53	27.01
20M	6:31:25	19:34	27.05
Mara	8:44:37	20:01	26.91

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