Sat 11th Sep 2021 at 2:59pm by ChristianPoulton

Run > Fell Running

breezy
warm

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Time
1:02:52
Miles
7.57
Min/mi
8:18
Pacing
64.5%
WAVA
60.87
Stride(cm)
124
Cals
1002
Cadence
157
BPM
162
%MHR
83.3
B/mi
1342
Asc(m)
564
Hillscore
50
Surface
Mixed

Notes & Comments

RACE 2 The Ventnor Horseshoe (BM), 12km – 443m ascent
Purely by accident I came 3rd! 😳

Split Summary
===
1) 1km - 5:07(5:07/km) 143/167bpm [731b/km] 71cal 11.74/17.9kmph
2) 1km - 7:16(7:16/km) 169/171bpm [1229b/km] 122cal 8.25/17.7kmph
3) 1km - 4:16(4:16/km) 164/171bpm [700b/km] 69cal 14.05/18kmph
4) 1km - 4:33(4:33/km) 164/170bpm [746b/km] 74cal 13.19/17kmph
5) 1km - 5:18(5:18/km) 170/172bpm [900b/km] 90cal 11.34/15.69kmph
6) 1km - 4:11(4:11/km) 161/167bpm [672b/km] 65cal 14.37/17.23kmph
7) 1km - 4:30(4:30/km) 164/168bpm [738b/km] 72cal 13.33/15.48kmph
8) 1km - 9:06(9:06/km) 166/177bpm [1512b/km] 150cal 6.59/11.46kmph
9) 1km - 4:31(4:31/km) 164/169bpm [741b/km] 73cal 13.28/15.22kmph
10) 1km - 4:40(4:40/km) 162/165bpm [755b/km] 74cal 12.87/14.41kmph
11) 1km - 4:18(4:18/km) 162/165bpm [696b/km] 67cal 13.97/17.5kmph
12) 1km - 4:27(4:27/km) 157/164bpm [700b/km] 65cal 13.46/15.92kmph
13) 0.19km - 39(3:31/km) 163/166bpm [572b/km] 10cal 17.09/17.97kmph

5:07 7:16 4:16 4:33 5:18 4:11 4:30 9:06 4:31 4:40 4:18 4:27 39

Pace

35%

10%

15%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	151 80-170	1453	156 92-178	124/14
2.35	20:00	10:00	7:39	164 156-171	1255	159 98-198	113/122
3.62	30:00	10:00	7:50	166 153-172	1299	159 142-168	101/104
4.70	40:00	10:00	9:15	164 149-170	1518	155 92-164	81/53
5.77	50:00	10:00	9:25	165 159-177	1554	150 82-164	121/14
7.13	1:00:00	10:00	7:21	161 146-165	1183	160 148-182	42/172
7.57	1:02:52	2:52	6:26	160 153-165	1029	162 158-174	3/51

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 244m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
178 5.4%	9:39
111 9.4%	10:25
77 8.2%	9:07
62 10.6%	8:36
39 12.9%	7:41
19 17.8%	10:21
See your biggest climbs

Cadence

157 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	7.5	1:00:54	8:07
Walk	3.0	96	0.1	1:52	26:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.42%	More
800m	3:07	6:17	64.70%	More
1km	4:02	6:30	65.19%	More
Mile	6:38	6:38	67.39%	More
5k	22:44	7:19	66.95%	More
5 miles	40:39	8:08	61.05%	More
10k	49:41	8:00	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:28	7:53	62.18
5M	40:30	8:06	61.28
10km	51:00	8:12	60.82
10M	1:24:27	8:27	60.77
Half	1:52:26	8:35	59.96
20M	2:56:04	8:48	60.68
Mara	3:54:25	8:57	60.77

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