Sat 11th Sep 2021 at 1:29pm by KatyLion

Cross > General

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Time
43:34
Miles
1.88
Min/mi
23:10
Cals
279
Cadence
119
BPM
118
%MHR
60.5
B/mi
2733
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 43:34(23:08/m) 120/139bpm [2776b/mi] 279cal 58/118rpm 2.59/5.01mph

43:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:23	106 68-123	2372	118 108-122	124/15
0.89	20:00	10:00	22:37	125 119-132	2826	121 104-210	17/25
1.34	30:00	10:00	22:24	121 114-132	2710	124 110-236	21/62
1.75	40:00	10:00	23:56	124 116-138	2968	115 102-118	38/16
1.88	43:33	3:33	27:23	126 124-128	3451	111 102-118	18/2

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	22:42
11 8.5%	23:03
10 6.5%	24:49
See your biggest climbs

Cadence

119 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:39	21:26	More
1km	13:40	21:59	More
Mile	22:36	22:36	More

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