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KatyLion R40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
124
Best Badges
This user has collected 27 badges.-
Follow The Crowd -
Pathfinder -
First Forum Post -
Find Your Bearings -
Chewy, We're (working from) home -
United Kingdom
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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6.3mi,
1:05:10 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 159/183bpm 97cal 6.45/6.99mph 2) 1m - 9:58(9:58/m) 174/182bpm 116cal 6.02/7.1mph 3) 1m - 10:28(10:28/m) 178/191bpm 127cal 5.73/6.85mph 4) 1m - 10:47(10:47/m) 165/180bpm 111cal 5.57/7.72mph 5) 1m - 10:34(10:34/m) 175/182bpm 124cal 5.68/6.1mph 6) 1m - 11:44(11:44/m) 175/192bpm 138cal 5.11/6.41mph 7) 0.25m - 2:21(9:16/m) 176/183bpm 27cal 6.47/6.78mph  Add a comment |
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4.7mi,
49:05 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 158/181bpm 107cal 5.88/6.76mph 2) 1m - 10:30(10:30/m) 166/200bpm 116cal 5.72/6.7mph 3) 1m - 9:54(9:54/m) 173/185bpm 115cal 6.07/6.78mph 4) 1m - 10:43(10:43/m) 178/189bpm 131cal 5.6/6.99mph 5) 0.72m - 7:47(10:47/m) 175/183bpm 91cal 5.56/6.95mph Add a comment |
3.2mi,
31:07 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 159/178bpm 99cal 6.34/6.95mph 2) 1m - 9:00(9:00/m) 174/181bpm 106cal 6.66/7.1mph 3) 1m - 10:53(10:53/m) 179/195bpm 136cal 5.51/6.57mph 4) 0.19m - 1:45(9:04/m) 184/188bpm 23cal 6.61/7.1mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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3.7mi,
37:15 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 168/182bpm 108cal 6.27/7.1mph 2) 1m - 9:40(9:40/m) 174/185bpm 116cal 6.2/6.97mph 3) 1m - 10:32(10:32/m) 177/191bpm 130cal 5.69/6.8mph 4) 0.74m - 7:28(10:07/m) 181/192bpm 96cal 5.93/7.14mph Add a comment |
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3.8mi,
48:07 Running - Treadmill
Split Summary
=== 1) 1m - 13:48(13:48/m) 150/179bpm 137cal 4.35/9.14mph 2) 1m - 11:56(11:56/m) 173/183bpm 141cal 5.03/7.85mph 3) 1m - 12:43(12:43/m) 162/180bpm 136cal 4.72/9.46mph 4) 0.77m - 9:40(12:36/m) 177/188bpm 118cal 4.76/8.45mph Add a comment |
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5.3mi,
53:39 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 162/180bpm 99cal 6.59/7.16mph 2) 1m - 10:00(10:00/m) 172/186bpm 117cal 6/6.91mph 3) 0.01m - 3(8:44/m) 170/170bpm 6.87/6.14mph 4) 1m - 10:18(10:18/m) 174/186bpm 122cal 5.82/6.26mph 5) 1m - 10:54(10:54/m) 177/193bpm 134cal 5.51/6.8mph 6) 1m - 11:04(11:04/m) 171/183bpm 126cal 5.42/7.08mph 7) 0.24m - 2:14(9:12/m) 169/171bpm 25cal 6.52/6.7mph Add a comment |
6.4mi,
1:04:17 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 167/187bpm 114cal 5.86/15.95mph 2) 1m - 9:24(9:24/m) 174/181bpm 111cal 6.38/6.97mph 3) 1m - 9:52(9:52/m) 170/181bpm 113cal 6.08/6.93mph 4) 1m - 10:10(10:10/m) 173/189bpm 120cal 5.9/7.01mph 5) 1m - 10:11(10:11/m) 173/179bpm 120cal 5.89/6.37mph 6) 1m - 11:20(11:20/m) 175/204bpm 135cal 5.29/6.93mph 7) 0.36m - 3:05(8:30/m) 176/179bpm 37cal 7.05/7.22mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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4.1mi,
41:38 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 169/185bpm 115cal 5.95/6.78mph 2) 1m - 9:48(9:48/m) 173/183bpm 116cal 6.12/7.01mph 3) 1m - 10:30(10:30/m) 177/188bpm 128cal 5.71/6.64mph 4) 1m - 10:36(10:36/m) 180/190bpm 134cal 5.66/6.95mph 5) 0.07m - 38(8:43/m) 185/187bpm 8cal 6.88/6.95mph 12th Jan 2021, 7:28pm
BarefootEm wrote: Well done :)23rd Jan 2021, 12:31pm
KatyLion wrote: Thank you :) Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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4.1mi,
40:56 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 152/179bpm 97cal 6.22/6.93mph 2) 1m - 9:40(9:40/m) 174/183bpm 115cal 6.21/6.76mph 3) 1m - 10:03(10:03/m) 183/193bpm 131cal 5.97/6.2mph 4) 1m - 10:31(10:31/m) 186/201bpm 138cal 5.7/6.68mph 5) 0.12m - 1:03(9:02/m) 189/191bpm 14cal 6.65/6.78mph Add a comment |
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4mi,
39:56 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 159/177bpm 100cal 6.32/7.06mph 2) 1m - 10:04(10:04/m) 173/185bpm 119cal 5.96/6.93mph 3) 1m - 9:59(9:59/m) 180/191bpm 127cal 6.01/6.53mph 4) 1m - 10:20(10:20/m) 184/193bpm 137cal 5.81/7.16mph 5) 0.01m - 4(10:34/m) 188/188bpm 1cal 5.68/6.72mph Add a comment |
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6.3mi,
1:02:59 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 160/179bpm 103cal 6.17/6.8mph 2) 1m - 9:13(9:13/m) 170/186bpm 105cal 6.51/7.26mph 3) 1m - 10:18(10:18/m) 176/186bpm 125cal 5.82/6.51mph 4) 1m - 11:08(11:08/m) 179/190bpm 139cal 5.39/6.12mph 5) 1m - 10:14(10:14/m) 174/180bpm 120cal 5.86/6.74mph 6) 1m - 10:00(10:00/m) 175/185bpm 119cal 6/6.62mph 7) 0.25m - 2:22(9:22/m) 176/189bpm 28cal 6.41/6.57mph Add a comment |
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