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KatyLion R40

About
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Mileage
Training

No clubs listed.

Miles
302

About Me
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Recent Training
16th May	General	1.9mi	51:55
16th May	General	4.3mi	43:41
15th May	General	4.4mi	46:24
12th May	General	5.3mi	54:19
11th May	General	1.6mi	47:03

12 Month Benchmarks	Run
Mile	8:44
5k	29:57
5mi	50:23
10k	1:02:59

Recent Pictures
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2021 Targets	Set your targets
Run 500

Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 37 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	42	64	42	19	0	0	0	0	0	0	0	223
2020	0	0	0	0	0	0	0	0	0	0	22	56	78

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	-	5.3mi, 53:03 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 165/182bpm [1622b/mi] 113cal 6.1/6.97mph 2) 1m - 9:34(9:34/m) 174/185bpm [1664b/mi] 119cal 6.27/7.1mph 3) 1m - 9:48(9:48/m) 175/185bpm [1714b/mi] 125cal 6.12/6.91mph 4) 1m - 10:43(10:43/m) 175/186bpm [1877b/mi] 135cal 5.59/6.43mph 5) 1m - 10:19(10:19/m) 176/191bpm [1815b/mi] 131cal 5.82/6.66mph 6) 0.27m - 2:50(10:29/m) 184/196bpm [1929b/mi] 38cal 5.72/6.8mph Add a comment	0.5mi, 4:25 Run - General Split Summary === 1) 0.47m - 4:25(9:20/m) 167/173bpm [1559b/mi] 50cal 6.43/6.95mph Add a comment 4.3mi, 47:55 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 163/174bpm [1533b/mi] 105cal 6.38/7.01mph 2) 1m - 10:55(10:55/m) 163/180bpm [1780b/mi] 122cal 5.49/7.18mph 3) 1m - 11:12(11:12/m) 169/192bpm [1894b/mi] 133cal 5.36/7.2mph 4) 1m - 12:39(12:39/m) 166/183bpm [2101b/mi] 144cal 4.74/7.12mph 5) 0.33m - 3:44(11:14/m) 179/188bpm [2011b/mi] 48cal 5.34/6.57mph Add a comment	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	-	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	-	-	1.7mi, 43:07 Cross - General Split Summary === 1) 1.72m - 43:07(25:04/m) 128/160bpm [3209b/mi] 321cal 59/92rpm 2.39/6.1mph Add a comment 4.8mi, 49:13 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 150/187bpm [1410b/mi] 100cal 6.38/6.95mph 2) 1m - 9:57(9:57/m) 180/195bpm [1791b/mi] 130cal 6.03/7.18mph 3) 1m - 10:25(10:25/m) 185/198bpm [1926b/mi] 142cal 5.76/6.99mph 4) 1m - 10:40(10:40/m) 184/200bpm [1962b/mi] 142cal 5.63/7.03mph 5) 0.79m - 8:47(11:06/m) 181/197bpm [2010b/mi] 115cal 5.4/7.08mph Add a comment	-	1.6mi, 47:03 Cross - General Split Summary === 1) 1.55m - 47:03(30:21/m) 110/139bpm [3339b/mi] 247cal 59/67rpm 1.98/4.07mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
5.3mi, 54:19 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 156/178bpm [1522b/mi] 106cal 6.15/6.89mph 2) 1m - 10:40(10:40/m) 170/190bpm [1813b/mi] 129cal 5.63/6.68mph 3) 1m - 10:27(10:27/m) 167/196bpm [1745b/mi] 123cal 5.74/7.01mph 4) 1m - 10:14(10:14/m) 167/172bpm [1709b/mi] 119cal 5.86/6.62mph 5) 1m - 10:39(10:39/m) 167/183bpm [1779b/mi] 123cal 5.63/6.57mph 6) 0.28m - 2:33(9:01/m) 169/175bpm [1524b/mi] 30cal 6.65/6.89mph Add a comment	-	-	4.4mi, 46:24 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 167/185bpm [1704b/mi] 118cal 5.88/6.7mph 2) 1m - 9:46(9:46/m) 174/184bpm [1701b/mi] 120cal 6.14/6.76mph 3) 1m - 12:08(12:08/m) 167/184bpm [2027b/mi] 139cal 4.94/6.95mph 4) 1m - 11:06(11:06/m) 174/198bpm [1932b/mi] 137cal 5.4/6.93mph 5) 0.37m - 3:11(8:40/m) 177/186bpm [1535b/mi] 40cal 6.92/6.99mph Add a comment	1.9mi, 51:55 Cross - General Split Summary === 1) 1.92m - 51:55(27:00/m) 127/164bpm [3430b/mi] 366cal 59/74rpm 2.22/3.9mph Add a comment 4.3mi, 43:41 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 163/182bpm [1490b/mi] 102cal 6.56/7.35mph 2) 1m - 9:52(9:52/m) 172/182bpm [1698b/mi] 117cal 6.08/7.12mph 3) 1m - 10:04(10:04/m) 174/186bpm [1751b/mi] 122cal 5.96/6.64mph 4) 1m - 11:53(11:53/m) 179/197bpm [2128b/mi] 152cal 5.05/7.1mph 5) 0.29m - 2:43(9:15/m) 180/187bpm [1664b/mi] 35cal 6.49/6.74mph Add a comment	-	-

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