Sat 11th Sep 2021 at 9:00am by mole-thing

Run > parkrun

Follow User
0 👍

Time
48:28
Miles
3.16
Min/mi
15:20
Pacing
86%
WAVA
33.66
Stride(cm)
72
Cals
284
Cadence
147
BPM
134
%MHR
71.4
B/mi
2049
Asc(m)
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 134/143bpm [1810b/mi] 89cal 4.44/5.38mph
2) 1m - 16:46(16:46/m) 134/140bpm [2247b/mi] 96cal 3.58/4.66mph
3) 1m - 15:53(15:53/m) 136/148bpm [2160b/mi] 87cal 3.78/4.59mph
4) 0.16m - 2:19(14:31/m) 136/142bpm [1974b/mi] 12cal 4.13/4.82mph

13:30 16:46 15:53 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:05	131 69-143	1714	153 144-160	23/21
1.35	20:00	10:00	17:07	131 124-140	2242	145 94-154	11/12
1.99	30:00	10:00	15:41	136 125-140	2134	145 128-154	15/16
2.62	40:00	10:00	15:47	134 125-140	2115	144 124-152	12/15
3.16	48:28	8:28	15:40	138 133-148	2163	144 36-160	17/15

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 48:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	150	2.1	30:45	14:29
Walk	36.3	140	1	17:34	16:58
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	28.85%	More
800m	6:22	12:49	33.27%	More
1km	8:06	13:02	34.14%	More
Mile	13:30	13:30	34.81%	More
5k	47:44	15:22	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.81
5km	47:36	15:19	33.64
5M	1:18:50	15:46	33.20
10km	1:39:15	15:58	33.00
10M	2:44:21	16:26	33.01
Half	3:38:49	16:42	32.59
20M	5:42:40	17:08	32.98
Mara	7:36:13	17:25	33.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry