Sat 11th Sep 2021 at 6:17am by jcrewe

Run > General

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Time
53:44
Miles
4.98
Min/mi
10:47
Pacing
92.4%
WAVA
41.02
Stride(cm)
87
Cals
556
Cadence
172
BPM
130
%MHR
76
B/mi
1402
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 121/131bpm [1421b/mi] 71cal 5.11/7.39mph
2) 0.62m - 6:38(10:41/m) 127/133bpm [1357b/mi] 73cal 5.61/5.61mph
3) 0.62m - 6:33(10:33/m) 127/133bpm [1340b/mi] 72cal 5.69/5.72mph
4) 0.62m - 6:34(10:34/m) 128/133bpm [1354b/mi] 69cal 5.67/5.76mph
5) 0.62m - 6:41(10:45/m) 134/149bpm [1440b/mi] 68cal 5.58/5.87mph
6) 0.62m - 6:54(11:06/m) 131/137bpm [1453b/mi] 66cal 5.41/6.01mph
7) 0.62m - 6:29(10:27/m) 137/145bpm [1431b/mi] 68cal 5.74/6.01mph
8) 0.62m - 6:32(10:31/m) 135/144bpm [1421b/mi] 69cal 5.7/5.95mph
9) 0.01m - 4(9:33/m) 137/137bpm [1309b/mi] 6.28/5.85mph

7:18 6:38 6:33 6:34 6:41 6:54 6:29 6:32 4

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	116 79-131	1463	165 96-180	7/6
0.50	6:00	2:50	11:22	125 120-129	1421	166 160-170	8/8
0.75	8:40	2:40	10:40	125 122-129	1334	168 162-172	8/8
1.00	11:18	2:39	10:35	126 124-130	1333	169 164-174	5/5
1.25	14:01	2:43	10:51	128 124-133	1390	170 164-174	8/11
1.50	16:38	2:37	10:26	128 124-133	1336	172 168-184	8/7
1.75	19:18	2:40	10:41	126 123-131	1346	172 168-176	7/8
2.00	21:57	2:39	10:35	128 126-131	1354	172 166-178	6/6
2.25	24:37	2:41	10:42	128 125-133	1370	172 166-176	8/8
2.50	27:13	2:35	10:21	127 123-131	1314	172 168-176	6/8
2.75	29:51	2:38	10:32	134 126-149	1412	175 168-180	9/8
3.00	32:32	2:42	10:47	136 130-148	1466	174 170-180	11/12
3.25	35:14	2:42	10:47	132 128-139	1423	174 170-178	9/10
3.50	38:00	2:46	11:04	130 124-135	1439	174 170-176	10/5
3.75	40:52	2:52	11:29	132 123-137	1516	174 120-184	8/12
4.00	43:32	2:40	10:39	134 131-137	1428	175 172-180	13/11
4.25	46:09	2:37	10:26	138 133-140	1440	178 172-182	9/8
4.50	48:42	2:34	10:14	136 131-145	1392	176 172-180	9/7
4.75	51:21	2:39	10:36	135 130-140	1431	175 170-180	8/10
4.98	53:45	2:24	10:30	137 129-144	1438	175 172-178	14/11

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5	53:22	10:44
Walk	0.3	117	0	9	40:15
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.62%	More
800m	5:08	10:20	34.84%	More
1km	6:26	10:21	36.33%	More
Mile	10:24	10:24	38.54%	More
5k	33:09	10:40	41.13%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:35	10:29
5M	53:58	10:48
10km	1:07:56	10:56
10M	1:52:30	11:15
Half	2:29:48	11:26
20M	3:54:34	11:44
Mara	5:12:18	11:55

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