Sat 11th Sep 2021 at 9:26am by SteveV

Run > General

Cannock Chase parkrun

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Time
11:35
Miles
1.53
Min/mi
7:34
Pacing
92%
WAVA
55.45
Stride(cm)
123
Cals
187
Cadence
173
BPM
155
%MHR
90.7
B/mi
1174
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 153/162bpm [1122b/mi] 117cal
2) 0.53m - 4:15(8:05/m) 159/166bpm [1286b/mi] 70cal

7:20 4:15

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	155 96-166	1166	174 164-182	47/38
1.52	11:35	1:35	8:05	158 155-164	1277	171 166-178	8/2

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	11:35	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.03%	More
800m	3:32	7:06	50.63%	More
1km	4:27	7:10	52.56%	More
Mile	7:16	7:16	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:46	7:58	55.04
5M	41:16	8:15	53.65
10km	52:06	8:23	53.00
10M	1:26:49	8:41	52.49
Half	1:55:59	8:51	51.55
20M	3:02:38	9:08	51.87
Mara	4:04:00	9:19	51.77

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