Sat 11th Sep 2021 at 8:58am by boyband6666

Run > General

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Time
32:05
Miles
3.46
Min/mi
9:16
Pacing
82.1%
WAVA
45.79
Stride(cm)
101
Cals
415
Cadence
171
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:56(9:31/m) 37cal 6.3/9.12mph
2) 0.65m - 7:24(11:19/m) 78cal 5.3/6.26mph
3) 0.94m - 7:57(8:26/m) 113cal 7.11/8.7mph
4) 0.65m - 6:56(10:40/m) 80cal 5.62/8.47mph
5) 0.89m - 6:27(7:15/m) 106cal 8.28/13.27mph
6) 0.02m - 26(25:38/m) 1cal 2.34/3.19mph

2:56 7:24 7:57 6:56 6:27 26

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:42	178 118-192	41/48
2.08	20:00	10:00	8:46	164 118-188	68/68
3.19	30:00	10:00	8:56	172 88-190	77/81
3.46	32:05	2:05	7:54	168 118-186	13/12

Elevation

Asc 125m, Range 17m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	9:58
See your biggest climbs

Cadence

171 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	3.1	28:26	9:18
Walk	10.7	117	0.4	3:25	8:37
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.09%	More
800m	3:32	7:07	48.27%	More
1km	4:27	7:10	50.17%	More
Mile	7:40	7:40	50.52%	More
5k	28:23	9:08	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.83
5km	28:38	9:13	45.91
5M	47:21	9:28	45.18
10km	59:35	9:35	44.90
10M	1:38:33	9:51	44.86
Half	2:11:07	10:01	44.27
20M	3:25:06	10:15	44.85
Mara	4:32:53	10:25	44.95

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