Sat 11th Sep 2021 at 8:14am by whlsarah

Run > General

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Time
26:02
Miles
2.49
Min/mi
10:27
Pacing
87%
WAVA
49.06
Stride(cm)
92
Cals
233
Cadence
167
BPM
135
%MHR
79.2
B/mi
1408
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 126/136bpm [1331b/mi] 55cal
2) 0.62m - 7:09(11:30/m) 138/150bpm [1588b/mi] 64cal
3) 0.62m - 6:03(9:44/m) 134/145bpm [1304b/mi] 54cal
4) 0.62m - 6:13(10:01/m) 144/150bpm [1442b/mi] 60cal
5) 0m - 3(9:59/m) 150/150bpm [1496b/mi]

6:34 7:09 6:03 6:13 3

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	129 85-140	1372	165 94-172	61/54
1.87	20:00	10:00 +17	10:47	137 126-150	1478	168 112-178	56/49
2.49	26:19	6:19	10:09	145 138-150	1473	170 168-176	27/40

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 48m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	11:03
14 8.6%	9:56
12 10.7%	10:24
12 10.3%	12:28
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	2.5	25:52	10:27
Walk	1.7	107	0	27	28:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.64%	More
800m	4:42	9:27	44.32%	More
1km	6:02	9:42	44.98%	More
Mile	9:50	9:50	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	33:24	10:45	48.31
5M	57:06	11:25	46.10
10km	1:12:56	11:44	45.19
10M	2:04:40	12:28	43.51
Half	2:48:59	12:54	41.91
20M	4:32:11	13:37	40.90
Mara	6:08:58	14:05	39.93

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