Fri 10th Sep 2021 at 6:53pm by Jenni-far-far

Run > General

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Time
1:07:14
Miles
5.59
Min/mi
12:02
Pacing
88%
WAVA
47.59
Stride(cm)
76
Cals
791
Cadence
176
BPM
176
%MHR
103.1
B/mi
2120
Asc(m)
321
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 164/180bpm [2008b/mi] 137cal 4.9/5.85mph
2) 1m - 11:51(11:51/m) 174/187bpm [2062b/mi] 141cal 5.06/5.82mph
3) 1m - 12:06(12:06/m) 178/190bpm [2153b/mi] 144cal 4.96/6.16mph
4) 1m - 12:21(12:21/m) 181/192bpm [2236b/mi] 147cal 4.86/6.3mph
5) 1m - 11:49(11:49/m) 180/192bpm [2128b/mi] 141cal 5.08/6.22mph
6) 0.59m - 6:52(11:40/m) 180/198bpm [2099b/mi] 81cal 5.14/6.1mph

12:15 11:51 12:06 12:21 11:49 6:52

Pin Map

0mi in 0

Pace

29%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:52	162 122-171	1922	177 116-194	51/46
1.67	20:00	10:00	12:08	173 161-187	2099	178 116-208	59/75
2.49	30:00	10:00	12:12	177 166-190	2160	174 116-188	81/60
3.31	40:00	10:00	12:13	179 170-189	2187	174 38-188	58/63
4.13	50:00	10:00	12:08	181 166-192	2197	172 38-190	70/61
4.96	1:00:00	10:00	11:57	180 169-192	2152	178 116-194	85/85
5.59	1:07:14	7:14	11:36	181 169-198	2100	182 122-194	33/38

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 66m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	12:52
18 10.8%	11:31
16 9.5%	12:09
13 11.1%	11:33
10 7.3%	12:16
See your biggest climbs

Cadence

176 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	182	5	57:11	11:22
Walk	14.9	121	0.6	10:03	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.82%	More
800m	5:31	11:06	40.96%	More
1km	7:04	11:22	41.63%	More
Mile	11:36	11:36	43.03%	More
5k	37:03	11:55	47.06%	More
5 miles	59:58	12:00	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.90
5km	35:06	11:18	49.67
5M	59:25	11:53	47.95
10km	1:15:35	12:10	47.23
10M	2:07:59	12:48	46.03
Half	2:52:34	13:10	44.62
20M	4:35:39	13:47	44.05
Mara	6:11:41	14:11	43.33

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