Fri 10th Sep 2021 at 7:00pm by jelly

Run > General

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Time
59:54
Miles
6.34
Min/mi
9:27
Pacing
89%
WAVA
58.08
Stride(cm)
99
Cals
594
Cadence
172
BPM
161
%MHR
94.2
B/mi
1522
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 115/133bpm [1044b/mi] 51cal
2) 0.62m - 5:44(9:14/m) 137/152bpm [1265b/mi] 52cal
3) 0.62m - 5:48(9:20/m) 157/168bpm [1466b/mi] 59cal
4) 0.62m - 6:15(10:03/m) 170/180bpm [1708b/mi] 63cal
5) 0.62m - 6:44(10:51/m) 166/180bpm [1800b/mi] 66cal
6) 0.62m - 5:55(9:31/m) 173/182bpm [1647b/mi] 56cal
7) 0.62m - 5:30(8:51/m) 183/191bpm [1619b/mi] 58cal
8) 0.62m - 5:25(8:43/m) 177/182bpm [1542b/mi] 57cal
9) 0.62m - 5:58(9:36/m) 170/184bpm [1633b/mi] 57cal
10) 0.62m - 5:58(9:36/m) 173/188bpm [1660b/mi] 64cal
11) 0.12m - 59(8:02/m) 180/185bpm [1446b/mi] 11cal

5:39 5:44 5:48 6:15 6:44 5:55 5:30 5:25 5:58 5:58 59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	123 54-152	1110	176 168-182	2/42
2.17	20:00	10:00	9:27	160 141-179	1512	173 168-176	16/8
3.10	30:00	10:00	10:45	166 140-180	1784	162 82-176	32/2
4.18	40:00	10:00	9:16	176 161-191	1630	171 166-178	16/10
5.31	50:00	10:00	8:51	177 163-190	1566	176 170-180	4/36
6.34	59:54	9:54	9:37	172 162-188	1654	174 164-184	36/7

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 49m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.5%	10:11
20 3.9%	10:16
15 2.5%	9:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	6.3	58:31	9:22
Walk	2.3	121	0.1	1:22	16:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.20%	More
800m	4:15	8:32	50.51%	More
1km	5:19	8:33	52.60%	More
Mile	8:41	8:41	54.91%	More
5k	28:27	9:09	58.59%	More
5 miles	47:11	9:26	57.66%	More
10k	58:46	9:27	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	28:07	9:03	59.28
5M	46:34	9:19	58.43
10km	58:38	9:26	58.10
10M	1:37:06	9:43	57.82
Half	2:09:17	9:52	56.73
20M	3:22:27	10:07	57.02
Mara	4:29:32	10:17	56.73

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