Fri 10th Sep 2021 at 7:27am by pmartin666

Run > Trail Run

Amazing

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Time
46:04
Miles
3.33
Min/mi
13:50
Pacing
82.3%
WAVA
38.73
Stride(cm)
82
Cals
506
Cadence
142
BPM
146
%MHR
77
B/mi
2023
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36km - 46:04(8:36/km) 147/170bpm [1264b/km] 506cal 70/90rpm 6.98/9.91kmph

46:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:06	132 94-151	1729	148 100-174	22/15
1.52	20:00	10:00	13:12	141 135-149	1862	145 90-176	14/59
2.15	30:00	10:00	15:56	148 120-161	2359	128 86-172	43/20
2.86	40:00	10:00	14:07	156 142-167	2203	139 94-174	37/14
3.33	46:05	6:05	12:53	159 146-169	2049	158 104-178	11/16

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 60m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	15:22
17 4.2%	19:19
11 5.6%	14:31
10 1.9%	13:29
See your biggest climbs

Cadence

142 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	167	2.2	27:03	12:03
Walk	41.1	106	1.1	18:57	17:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.79%	More
800m	6:07	12:18	35.79%	More
1km	7:48	12:34	36.54%	More
Mile	12:27	12:27	39.09%	More
5k	42:56	13:49	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.80
5km	42:48	13:47	38.76
5M	1:10:53	14:11	38.33
10km	1:29:14	14:22	38.12
10M	2:27:46	14:47	38.17
Half	3:16:45	15:01	37.70
20M	5:08:06	15:24	38.15
Mara	6:50:12	15:39	38.21

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