Fri 10th Sep 2021 at 7:11am by Sprout

Walk > General

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Time
42:35
Miles
2.41
Min/mi
17:40
Stride(cm)
85
Cals
152
Cadence
107
BPM
74
%MHR
40.8
B/mi
1311
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 42:35(17:39/m) 74/88bpm [1306b/mi] 152cal 55/61rpm 3.4/4.4mph

42:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:29	75 66-83	1311	100 30-114	36/22
1.16	20:00	10:00	17:05	72 66-81	1230	111 104-114	39/32
1.72	30:00	10:00	17:53	73 69-77	1306	111 106-114	39/42
2.29	40:00	10:00	17:17	76 70-86	1314	110 106-118	29/54
2.41	42:35	2:35	21:52	76 75-77	1661	110 106-114	2/13

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	17:35
23 9.1%	17:59
See your biggest climbs

Cadence

107 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:09	More
1km	10:41	17:11	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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