Fri 10th Sep 2021 at 4:52am by LiamS76
Run > General
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Time
1:26:01
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Miles 9.17
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Min/mi 9:23
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Pacing
89.8%
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WAVA
49.56
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Stride(cm)
99
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Cals
1304
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Cadence
172
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 86/89rpm 6.33/7.75mph
2) 1m - 10:35(10:36/m) 85/89rpm 5.66/6.4mph
3) 1m - 9:43(9:43/m) 86/94rpm 6.17/7.02mph
4) 1m - 9:30(9:30/m) 86/90rpm 6.31/7.14mph
5) 1m - 9:25(9:26/m) 86/92rpm 6.36/7.14mph
6) 1m - 9:04(9:04/m) 86/89rpm 6.61/7.27mph
7) 1m - 8:55(8:55/m) 87/95rpm 6.73/7.52mph
8) 1m - 9:13(9:13/m) 87/92rpm 6.51/8.01mph
9) 1m - 8:38(8:39/m) 88/89rpm 6.94/7.58mph
===
1) 1m - 9:28(9:28/m) 86/89rpm 6.33/7.75mph
2) 1m - 10:35(10:36/m) 85/89rpm 5.66/6.4mph
3) 1m - 9:43(9:43/m) 86/94rpm 6.17/7.02mph
4) 1m - 9:30(9:30/m) 86/90rpm 6.31/7.14mph
5) 1m - 9:25(9:26/m) 86/92rpm 6.36/7.14mph
6) 1m - 9:04(9:04/m) 86/89rpm 6.61/7.27mph
7) 1m - 8:55(8:55/m) 87/95rpm 6.73/7.52mph
8) 1m - 9:13(9:13/m) 87/92rpm 6.51/8.01mph
9) 1m - 8:38(8:39/m) 88/89rpm 6.94/7.58mph
9:28 10:35 9:43 9:30 9:25 9:04 8:55 9:13 8:38
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:44 | 170 126-176 | 43/2 |
0.50 | 4:43 | 2:17 | 9:08 | 173 170-174 | 6/14 |
0.75 | 6:59 | 2:16 | 9:04 | 173 170-178 | 1/3 |
1.00 | 9:27 | 2:28 | 9:51 | 174 170-178 | 9/0 |
1.25 | 12:23 | 2:56 | 11:44 | 171 158-174 | 8/1 |
1.50 | 15:06 | 2:43 | 10:54 | 168 162-174 | 15/1 |
1.75 | 17:35 | 2:29 | 9:56 | 170 166-174 | 0/8 |
2.00 | 20:02 | 2:27 | 9:48 | 171 166-178 | 2/1 |
2.25 | 22:30 | 2:28 | 9:51 | 173 166-184 | 6/0 |
2.50 | 25:09 | 2:39 | 10:37 | 171 162-188 | 6/0 |
2.75 | 27:26 | 2:17 | 9:09 | 174 168-178 | 6/1 |
3.00 | 29:45 | 2:19 | 9:16 | 173 170-174 | 12/0 |
3.25 | 32:10 | 2:25 | 9:40 | 170 170-174 | 7/1 |
3.50 | 34:26 | 2:16 | 9:03 | 175 170-180 | 15/0 |
3.75 | 36:47 | 2:21 | 9:25 | 171 170-174 | 6/7 |
4.00 | 39:15 | 2:27 | 9:49 | 171 170-174 | 6/3 |
4.25 | 41:29 | 2:14 | 8:57 | 172 160-178 | 5/3 |
4.50 | 43:47 | 2:18 | 9:13 | 174 166-182 | 0/15 |
4.75 | 46:21 | 2:34 | 10:16 | 167 122-174 | 2/6 |
5.00 | 48:40 | 2:19 | 9:17 | 171 168-174 | 11/1 |
5.25 | 50:59 | 2:19 | 9:15 | 172 170-174 | 3/1 |
5.50 | 53:26 | 2:27 | 9:47 | 170 164-178 | 3/1 |
5.75 | 55:32 | 2:07 | 8:26 | 174 170-178 | 1/5 |
6.00 | 57:44 | 2:12 | 8:48 | 170 166-174 | 5/7 |
6.25 | 59:56 | 2:12 | 8:48 | 170 168-174 | 0/12 |
6.50 | 1:02:03 | 2:07 | 8:28 | 175 162-190 | 0/11 |
6.75 | 1:04:19 | 2:16 | 9:05 | 178 170-188 | 0/8 |
7.00 | 1:06:39 | 2:20 | 9:20 | 176 170-184 | 0/4 |
7.25 | 1:08:55 | 2:16 | 9:04 | 174 170-184 | 0/10 |
7.50 | 1:11:18 | 2:23 | 9:33 | 175 170-178 | 3/6 |
7.75 | 1:13:42 | 2:23 | 9:32 | 170 162-178 | 9/3 |
8.00 | 1:15:52 | 2:10 | 8:41 | 175 170-178 | 0/12 |
8.25 | 1:18:04 | 2:12 | 8:48 | 175 170-178 | 1/9 |
8.50 | 1:20:13 | 2:09 | 8:35 | 175 170-178 | 7/3 |
8.75 | 1:22:15 | 2:03 | 8:10 | 175 174-176 | 1/4 |
9.00 | 1:24:30 | 2:15 | 9:01 | 175 170-178 | 4/3 |
9.17 | 1:25:59 | 1:29 | 8:53 | 174 168-176 | 3/2 |
Elevation
Asc 0m,
Range 110m, Flat prediction 1:23:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
58 2.1% | 9:36 |
32 3.0% | 10:44 |
14 7.1% | 10:00 |
12 2.2% | 9:28 |
12 3.1% | 9:52 |
See your biggest climbs |
Cadence
172 (190 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 172 | 9.2 | 1:25:43 | 9:22 |
Walk | 0.3 | 137 | 0 | 16 | 21:15 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:13 | 8:13 | 49.90 |
5km | 27:19 | 8:48 | 51.04 |
5M | 45:14 | 9:03 | 50.10 |
10km | 56:56 | 9:10 | 49.67 |
10M | 1:34:17 | 9:26 | 49.53 |
Half | 2:05:32 | 9:35 | 48.81 |
20M | 3:16:35 | 9:50 | 49.39 |
Mara | 4:21:44 | 9:59 | 49.47 |
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