Fri 10th Sep 2021 at 5:43am by peter jay

Run > General

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Time
39:59
Miles
2.03
Min/mi
19:42
Pacing
93%
WAVA
25.36
Stride(cm)
73
Cals
236
Cadence
112
BPM
81
%MHR
47.3
B/mi
1592
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 81/104bpm [1601b/mi] 118cal 3.04/3.8mph
2) 1m - 19:38(19:38/m) 78/97bpm [1531b/mi] 115cal 3.06/3.65mph
3) 0.03m - 35(20:21/m) 77/79bpm [1567b/mi] 3cal 2.95/3.38mph

19:46 19:38 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	90 79-104	1987	112 108-116	1/0
0.13	2:45	1:22	21:58	83 80-87	1823	109 104-112	1/3
0.19	4:02	1:17	20:24	85 83-85	1735	109 106-112	0/2
0.25	5:23	1:21	21:41	88 86-92	1909	113 108-118	0/1
0.31	6:34	1:11	18:50	77 75-82	1450	110 108-112	3/0
0.38	7:46	1:12	19:19	81 78-84	1565	109 106-114	3/4
0.44	8:56	1:10	18:36	79 78-80	1470	112 108-114	1/4
0.50	10:08	1:12	19:10	78 76-80	1494	111 110-112	1/4
0.56	11:20	1:12	19:19	80 77-82	1545	109 106-110	2/3
0.63	12:31	1:11	18:49	83 81-84	1561	110 106-112	4/4
0.69	13:42	1:11	19:03	81 80-83	1544	112 110-114	4/5
0.75	14:57	1:15	19:53	79 74-83	1571	115 108-128	6/0
0.81	16:04	1:08	18:02	80 75-84	1443	116 112-120	6/4
0.88	17:19	1:15	19:52	78 76-79	1550	115 110-118	5/5
0.94	18:30	1:11	18:57	81 79-84	1535	112 110-116	6/3
1.00	19:46	1:16	20:12	79 77-80	1596	110 104-114	5/4
1.06	21:02	1:16	20:18	79 77-80	1603	112 108-118	2/6
1.13	22:15	1:13	19:29	79 77-81	1539	110 104-116	6/2
1.19	23:26	1:11	18:57	78 76-78	1479	113 110-116	1/2
1.25	24:38	1:12	19:14	78 76-80	1501	112 108-116	3/1
1.31	25:47	1:09	18:22	80 76-82	1469	113 110-114	1/1
1.38	26:57	1:10	18:39	78 76-79	1454	112 110-114	4/6
1.44	28:06	1:09	18:21	77 76-79	1412	113 110-114	3/2
1.50	29:14	1:09	18:17	76 75-77	1390	111 108-114	2/2
1.56	30:23	1:09	18:28	74 73-75	1367	114 114-116	0/3
1.63	31:54	1:31	24:13	75 74-76	1816	117 112-122	1/1
1.69	33:16	1:22	21:53	88 79-95	1925	114 110-118	1/4
1.75	34:32	1:16	20:12	81 77-88	1636	113 106-116	12/0
1.81	35:42	1:10	18:35	76 74-79	1413	113 110-116	5/14
1.88	36:56	1:14	19:43	77 76-78	1518	110 104-114	8/4
1.94	38:07	1:11	19:04	78 77-78	1487	112 110-116	2/7
2.00	39:23	1:16	20:15	79 77-80	1600	114 110-118	5/6
2.03	39:59	36	20:41	77 76-78	1593	113 110-118	0/2

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 21m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	2	39:57	19:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	19.40%	More
800m	9:18	18:43	22.62%	More
1km	11:49	19:01	23.21%	More
Mile	19:01	19:01	24.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	24.66
5km	1:02:47	20:12	25.28
5M	1:43:57	20:47	24.96
10km	2:10:53	21:04	24.79
10M	3:36:44	21:40	24.80
Half	4:48:34	22:02	24.48
20M	7:31:53	22:36	24.77
Mara	10:01:38	22:58	24.81

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