Fri 10th Sep 2021 at 6:04am by Ian_K_R
Run > General
-
Time
8:01
-
Miles
1.00
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
55.31
-
Stride(cm)
109
-
Cals
99
-
Cadence
184
-
BPM
138
-
%MHR
80.6
-
B/mi
1104
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 138/148bpm [1103b/mi] 99cal 7.5/8.33mph
2) 0m - 2(8:31/m) 144/144bpm [1226b/mi] 7.05/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
126 116-137 |
1147 |
185 182-186 |
2/1 |
0.13 |
1:10 |
36 |
9:36 |
140 135-144 |
1345 |
184 180-186 |
4/3 |
0.19 |
1:40 |
30 |
7:55 |
138 136-139 |
1093 |
183 180-186 |
2/1 |
0.25 |
2:11 |
31 |
8:19 |
138 132-142 |
1147 |
185 184-188 |
3/1 |
0.31 |
2:39 |
28 |
7:24 |
142 139-144 |
1050 |
183 180-186 |
3/2 |
0.38 |
3:09 |
30 |
7:59 |
142 140-146 |
1134 |
185 182-190 |
1/5 |
0.44 |
3:40 |
31 |
8:18 |
141 138-146 |
1170 |
185 184-186 |
3/3 |
0.50 |
4:09 |
29 |
7:49 |
138 137-139 |
1078 |
184 182-186 |
4/2 |
0.56 |
4:36 |
26 |
7:03 |
138 137-139 |
972 |
183 180-186 |
2/4 |
0.63 |
5:04 |
28 |
7:36 |
138 136-140 |
1048 |
182 180-184 |
2/3 |
0.69 |
5:33 |
28 |
7:36 |
136 134-138 |
1033 |
184 182-186 |
1/2 |
0.75 |
6:01 |
29 |
7:38 |
133 128-139 |
1016 |
183 182-186 |
2/2 |
0.81 |
6:30 |
29 |
7:49 |
136 129-140 |
1064 |
184 182-186 |
3/1 |
0.88 |
6:59 |
28 |
7:32 |
140 138-141 |
1056 |
184 182-186 |
2/2 |
0.94 |
7:31 |
33 |
8:43 |
141 138-143 |
1229 |
183 180-186 |
1/2 |
1.00 |
7:59 |
28 |
7:27 |
144 141-146 |
1073 |
190 184-196 |
1/0 |
1.00 |
8:01 |
2 |
8:48 |
144 144-144 |
1268 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1 |
8:01 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.70% |
More |
800m |
3:48 |
7:39 |
52.65% |
More |
1km |
4:45 |
7:39 |
54.94% |
More |
Mile |
7:59 |
7:59 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.28 |
5km |
26:40 |
8:35 |
56.58 |
5M |
44:09 |
8:50 |
55.73 |
10km |
55:35 |
8:57 |
55.32 |
10M |
1:32:03 |
9:12 |
55.25 |
Half |
2:02:33 |
9:21 |
54.52 |
20M |
3:11:54 |
9:36 |
55.17 |
Mara |
4:15:30 |
9:45 |
55.25 |
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