Thu 9th Sep 2021 at 7:20pm by Alun
Run > Warm Down
-
Time
14:35
-
Miles
1.65
-
Min/mi
8:50
-
Pacing
92.1%
-
WAVA
53.43
-
Stride(cm)
125
-
Cals
176
-
Cadence
146
-
BPM
120
-
%MHR
68.8
-
B/mi
1058
-
Asc(m)
62
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Post session warm down with Taryne and Chloe.
Split Summary
===
1) 0.62m - 5:46(9:17/m) 123/132bpm [1141b/mi] 70cal
2) 0.62m - 5:19(8:34/m) 122/128bpm [1045b/mi] 66cal
3) 0.4m - 3:29(8:40/m) 115/121bpm [998b/mi] 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:28 |
97 83-109 |
918 |
146 136-150 |
0/2 |
0.13 |
1:10 |
35 |
9:16 |
115 110-121 |
1066 |
148 146-150 |
4/5 |
0.19 |
1:45 |
34 |
9:08 |
124 123-124 |
1133 |
146 146-146 |
2/7 |
0.25 |
2:18 |
34 |
9:01 |
124 123-125 |
1118 |
146 144-146 |
10/1 |
0.31 |
2:54 |
36 |
9:29 |
125 124-125 |
1186 |
146 146-148 |
3/2 |
0.38 |
3:29 |
35 |
9:15 |
127 124-131 |
1174 |
146 144-146 |
4/0 |
0.44 |
4:05 |
36 |
9:38 |
132 131-132 |
1272 |
145 144-146 |
10/0 |
0.50 |
4:39 |
34 |
9:04 |
130 129-132 |
1178 |
145 144-146 |
0/4 |
0.56 |
5:13 |
35 |
9:13 |
130 128-132 |
1198 |
145 142-148 |
2/1 |
0.63 |
5:48 |
35 |
9:15 |
125 123-127 |
1156 |
144 142-146 |
3/0 |
0.69 |
6:21 |
33 |
8:52 |
126 125-127 |
1118 |
147 146-148 |
4/1 |
0.75 |
6:56 |
34 |
9:10 |
121 118-123 |
1108 |
147 144-150 |
8/1 |
0.81 |
7:29 |
33 |
8:51 |
123 122-124 |
1089 |
147 146-150 |
2/6 |
0.88 |
8:02 |
33 |
8:47 |
126 124-128 |
1107 |
145 144-148 |
0/1 |
0.94 |
8:35 |
33 |
8:49 |
124 124-125 |
1093 |
147 146-150 |
0/4 |
1.00 |
9:06 |
32 |
8:28 |
125 124-127 |
1058 |
146 144-148 |
6/0 |
1.06 |
9:37 |
30 |
8:00 |
123 120-127 |
984 |
147 144-148 |
0/5 |
1.13 |
10:06 |
30 |
7:53 |
120 118-121 |
945 |
148 146-150 |
0/3 |
1.19 |
10:37 |
31 |
8:18 |
116 116-117 |
962 |
146 144-148 |
0/2 |
1.25 |
11:09 |
31 |
8:22 |
118 117-118 |
987 |
146 144-148 |
0/5 |
1.31 |
11:38 |
29 |
7:46 |
116 114-117 |
901 |
146 144-150 |
2/0 |
1.38 |
12:08 |
30 |
8:01 |
114 112-116 |
915 |
149 148-150 |
1/2 |
1.44 |
12:38 |
31 |
8:09 |
118 116-120 |
962 |
148 148-148 |
1/3 |
1.50 |
13:09 |
31 |
8:15 |
119 117-121 |
981 |
149 146-150 |
0/5 |
1.56 |
13:42 |
32 |
8:39 |
116 114-117 |
1003 |
146 140-150 |
2/2 |
1.63 |
14:23 |
41 |
11:01 |
110 109-113 |
1212 |
146 140-150 |
4/2 |
1.65 |
14:36 |
13 |
10:42 |
114 113-115 |
1220 |
145 144-146 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.2 |
148 |
0.7 |
5:35 |
8:32 |
Walk |
61.8 |
145 |
1 |
9:01 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
42.87% |
More |
800m |
4:01 |
8:06 |
50.24% |
More |
1km |
5:04 |
8:09 |
52.04% |
More |
Mile |
8:28 |
8:28 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.25 |
5km |
28:40 |
9:14 |
53.07 |
5M |
47:39 |
9:32 |
52.09 |
10km |
1:00:05 |
9:40 |
51.63 |
10M |
1:39:53 |
9:59 |
51.38 |
Half |
2:13:16 |
10:10 |
50.59 |
20M |
3:29:23 |
10:28 |
51.02 |
Mara |
4:39:22 |
10:40 |
50.99 |
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