Thu 9th Sep 2021 at 6:44pm by SooWoo

Run > Hill Work

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Time
31:47
Miles
3.15
Min/mi
10:05
Pacing
80.3%
WAVA
53.78
Stride(cm)
96
Cals
361
Cadence
166
BPM
137
%MHR
79.9
B/mi
1379
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

WCH Coaching - Auchinbaird hill sesh
Split Summary
===
1) 1m - 9:16(9:16/m) 134/146bpm [1242b/mi] 106cal 6.47/7.64mph
2) 1m - 9:18(9:18/m) 141/149bpm [1312b/mi] 113cal 6.45/7.37mph
3) 1m - 10:22(10:22/m) 139/147bpm [1441b/mi] 119cal 5.79/7.6mph
4) 0.04m - 1:04(24:04/m) 139/144bpm [3346b/mi] 11cal 2.49/5.63mph
5) 0.11m - 1:47(16:25/m) 120/144bpm [1970b/mi] 12cal 3.66/5.57mph

9:16 9:18 10:22 1:04 1:47

Pin Map

0mi in 0

Pace

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:13	134 86-146	1235	168 146-176	55/48
2.17	20:00	10:00	9:13	141 129-149	1299	168 162-174	44/55
3.04	30:00	10:00	11:26	139 127-147	1589	166 112-172	37/37
3.15	31:48	1:48	16:39	119 104-143	1981	142 108-162	1/7

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	9:39
11 6.8%	11:06
11 4.6%	10:29
11 9.3%	9:50
10 3.2%	12:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	3.1	30:50	9:55
Walk	2.9	111	0	55	20:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.66%	More
800m	4:27	8:58	48.74%	More
1km	5:34	8:58	50.79%	More
Mile	9:08	9:08	52.85%	More
5k	30:45	9:54	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	31:19	10:05	53.81
5M	52:24	10:29	52.52
10km	1:06:17	10:40	51.99
10M	1:50:54	11:05	51.23
Half	2:28:32	11:20	49.97
20M	3:54:45	11:44	49.79
Mara	5:14:23	12:00	49.26

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