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Thu 9th Sep 2021 at 7:03pm by Wednesday Mouse

Run > Hill Work

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Time
49:52
Miles
3.02
Min/mi
16:31
Pacing
38%
WAVA
28.74
Stride(cm)
67
Cals
471
Cadence
146
BPM
145
%MHR
80.5
B/mi
2392
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:03(14:04/m) 135/150bpm [1898b/mi] 105cal
2) 0.03m - 30(18:40/m) 129/136bpm [2408b/mi] 4cal
3) 0.03m - 30(16:57/m) 141/143bpm [2391b/mi] 5cal
4) 0.06m - 1:00(16:17/m) 148/157bpm [2411b/mi] 11cal
5) 0.06m - 1:00(15:41/m) 152/160bpm [2385b/mi] 9cal
6) 0.09m - 1:30(16:01/m) 155/165bpm [2482b/mi] 16cal
7) 0.1m - 1:30(14:30/m) 151/165bpm [2189b/mi] 15cal
8) 0.12m - 2:00(16:51/m) 158/168bpm [2661b/mi] 21cal
9) 0.15m - 2:00(13:28/m) 153/168bpm [2059b/mi] 20cal
10) 0.03m - 5:00(2:51:43/m) 107/136bpm [18374b/mi] 17cal
11) 0.03m - 30(16:12/m) 121/137bpm [1961b/mi] 3cal
12) 0.04m - 30(13:35/m) 139/142bpm [1889b/mi] 4cal
13) 0.06m - 1:00(15:44/m) 146/155bpm [2296b/mi] 10cal
14) 0.07m - 1:00(14:58/m) 151/157bpm [2261b/mi] 10cal
15) 0.09m - 1:30(15:50/m) 154/165bpm [2437b/mi] 15cal
16) 0.1m - 1:30(14:33/m) 154/165bpm [2241b/mi] 17cal
17) 0.12m - 2:00(16:34/m) 157/168bpm [2600b/mi] 22cal
18) 0.15m - 2:00(13:28/m) 152/168bpm [2047b/mi] 20cal
19) 0.09m - 2:33(27:27/m) 118/132bpm [3239b/mi] 14cal
20) 0.87m - 12:11(14:04/m) 149/164bpm [2097b/mi] 132cal
21) 0m - 6(20:48/m) 157/158bpm [3265b/mi] 1cal

10:03 30 30 1:00 1:00 1:30 1:30 2:00 2:00 5:00 30 30 1:00 1:00 1:30 1:30 2:00 2:00 2:33 12:11 6

Pace

42%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:02	135 117-150	1894	148 100-170	21/17
1.36	20:00	10:00 +12	15:33	153 123-168	2380	147 38-156	40/32
1.69	30:00	10:00	29:36	139 99-165	4115	142 90-156	14/18
2.31	40:00	10:00	16:20	145 109-168	2369	143 106-156	35/50
3.01	50:00	10:00	14:06	152 133-164	2142	150 116-154	24/20
3.02	50:03	3	30:02	156 155-156	4684	-	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	16:40
14 2.3%	15:55
12 7.3%	16:55
11 6.3%	20:40
See your biggest climbs

Cadence

146 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	148	2.9	41:59	14:40
Walk	7.6	108	0.2	3:48	25:03
Still	8.4	-	-	4:13	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.35%	More
800m	6:20	12:45	29.80%	More
1km	8:04	12:59	30.56%	More
Mile	14:52	14:52	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	27.36
5km	51:23	16:32	28.74
5M	1:25:06	17:01	28.18
10km	1:47:08	17:14	27.96
10M	2:57:25	17:45	27.77
Half	3:56:13	18:02	27.22
20M	6:09:55	18:30	27.35
Mara	8:12:30	18:48	27.22

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