Thu 9th Sep 2021 at 4:59pm by Bazza

Run > General

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Time
48:20
Miles
5.36
Min/mi
9:01
Pacing
91.1%
WAVA
51.12
Stride(cm)
104
Cals
792
Cadence
172
BPM
189
%MHR
110.6
B/mi
1705
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 182/196bpm [1718b/mi] 146cal 6.36/6.95mph
2) 1m - 9:08(9:08/m) 189/198bpm [1726b/mi] 148cal 6.57/7.08mph
3) 1m - 8:52(8:52/m) 192/198bpm [1703b/mi] 147cal 6.76/7.26mph
4) 1m - 8:48(8:48/m) 195/202bpm [1717b/mi] 149cal 6.81/7.31mph
5) 1m - 8:54(8:54/m) 193/201bpm [1719b/mi] 149cal 6.74/7.33mph
6) 0.36m - 3:11(8:54/m) 193/199bpm [1718b/mi] 53cal 6.74/7.26mph

9:26 9:08 8:52 8:48 8:54 3:11

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	180 128-196	1684	171 154-176	24/42
2.17	20:00	10:00	9:05	189 171-198	1716	172 118-180	65/63
3.30	30:00	10:00	8:53	193 185-199	1713	174 168-180	72/69
4.40	40:00	10:00	9:04	194 173-202	1757	172 120-180	63/66
5.36	48:20	8:20	8:43	194 190-199	1691	172 166-178	71/56

Heart

189/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 36m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	8:44
18 11.8%	9:06
17 5.1%	8:34
16 4.4%	8:53
16 15.4%	9:10
12 10.0%	8:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.3	47:49	8:57
Walk	0.4	119	0	11	15:30
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.24%	More
800m	4:11	8:25	44.78%	More
1km	5:16	8:29	46.30%	More
Mile	8:36	8:36	48.40%	More
5k	27:30	8:51	51.49%	More
5 miles	44:46	8:57	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:07	8:44	52.21
5M	44:54	8:59	51.28
10km	56:32	9:06	50.84
10M	1:33:37	9:22	50.71
Half	2:04:38	9:31	49.99
20M	3:15:10	9:46	50.58
Mara	4:19:51	9:55	50.66

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