Mon 16th Aug 2021 at 9:00am by Swanny_UK

Cross > General

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Time
4:21:26
Miles
1.40
Min/mi
3:06:44
Cals
671
BPM
80
%MHR
46.7
B/mi
14899
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25km - 4:21:26(1:56:01/km) 671cal

4:21:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.44	10:00	10:00	22:58	105 74-133	2412
0.78	20:00	10:00	29:25	103 78-136	3029
1.14	30:00	10:00	27:40	88 81-96	2434
1.18	40:00	10:00	4:20:10	77 66-93	20032
1.18	50:00	10:00	34:47:21	68 62-75	141940
1.18	1:00:00	10:00	77:44:46	65 60-71	303210
1.22	1:10:00	10:00	4:44:56	66 56-86	18806
1.22	1:20:00	10:00	155:56:39	61 56-67	570756
1.22	1:30:00	10:00	INF:00:00	63 57-68	INF
1.24	1:40:00	10:00	7:34:52	67 58-77	30477
1.24	1:50:00	10:00	155:02:34	61 58-67	567457
1.26	2:00:00	10:00	9:38:29	78 56-117	45122
1.28	2:10:00	10:00	9:22:54	69 53-82	38840
1.28	2:20:00	10:00	INF:00:00	56 53-59	INF
1.28	2:30:00	10:00	INF:00:00	55 51-60	INF
1.28	2:40:00	10:00	INF:00:00	57 51-65	INF
1.28	2:50:00	10:00	26:13:10	64 57-72	100682
1.32	3:00:00	10:00	5:06:47	66 56-74	20247
1.33	3:10:00	10:00	16:20:43	69 62-73	67669
1.35	3:20:00	10:00	6:35:37	71 63-90	28088
1.40	3:30:00	10:00	3:23:12	68 63-73	13818
1.40	3:40:00	10:00	INF:00:00	65 65-65	INF

Heart

80/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	10:48	21:44	More
1km	14:45	23:44	More
Mile	22:53	22:53	More

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