Thu 9th Sep 2021 at 12:47pm by runfit

Run > General

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Time
1:04:04
Miles
3.31
Min/mi
19:21
Pacing
93.5%
WAVA
26.90
Stride(cm)
72
Cals
188
Cadence
116
BPM
69
%MHR
40.5
B/mi
1340
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 67/84bpm [1294b/mi] 56cal 3.11/4.51mph
2) 1m - 18:56(18:56/m) 68/90bpm [1287b/mi] 53cal 3.17/4.93mph
3) 1m - 19:36(19:36/m) 70/78bpm [1372b/mi] 61cal 3.06/3.65mph
4) 0.31m - 6:13(20:09/m) 69/71bpm [1390b/mi] 18cal 2.98/3.4mph

19:19 18:56 19:36 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:54	71 62-83	1413	113 102-122	20/27
1.04	20:00	10:00	18:33	65 62-67	1205	120 108-226	64/50
1.56	30:00	10:00	19:10	70 63-90	1342	121 106-178	33/44
2.10	40:00	10:00	18:30	67 58-76	1240	113 104-122	60/62
2.59	50:00	10:00	20:46	70 67-77	1454	113 104-122	43/23
3.11	1:00:00	10:00	18:57	72 68-75	1364	116 108-122	37/48
3.31	1:04:05	4:05	20:54	68 64-70	1422	116 108-122	14/22

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 40.2%	18:27
24 12.8%	17:28
13 10.5%	19:46
See your biggest climbs

Cadence

116 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	190	0	34	16:12
Walk	99.1	115	3.3	1:03:31	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:44	20.23%	More
800m	9:03	18:13	23.59%	More
1km	11:24	18:20	24.45%	More
Mile	18:31	18:31	25.58%	More
5k	59:18	19:05	27.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	26.30
5km	59:54	19:17	26.96
5M	1:39:12	19:50	26.63
10km	2:04:54	20:06	26.47
10M	3:26:50	20:41	26.48
Half	4:35:22	21:01	26.15
20M	7:11:14	21:34	26.46
Mara	9:34:08	21:55	26.50

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