Thu 9th Sep 2021 at 10:44am by Nick Cook
Run > General
-
Time
20:39
-
Miles
2.24
-
Min/mi
9:13
-
Pacing
94.3%
-
WAVA
56.33
-
Stride(cm)
104
-
Cals
221
-
Cadence
168
-
BPM
144
-
%MHR
83.9
-
B/mi
1323
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 96cal 6.33/6.93mph
2) 1m - 9:06(9:06/m) 152/160bpm [1384b/mi] 103cal 6.59/6.91mph
3) 0.24m - 2:03(8:35/m) 148/157bpm [1271b/mi] 22cal 6.99/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
101 96-107 |
967 |
146 106-162 |
0/13 |
0.13 |
1:10 |
34 |
9:08 |
111 99-121 |
1014 |
162 160-164 |
3/0 |
0.19 |
1:49 |
39 |
10:24 |
125 121-128 |
1300 |
164 160-168 |
3/5 |
0.25 |
2:23 |
34 |
9:05 |
132 129-135 |
1200 |
165 164-168 |
0/2 |
0.31 |
2:57 |
34 |
9:03 |
132 128-135 |
1195 |
166 164-168 |
1/2 |
0.38 |
3:32 |
35 |
9:17 |
137 134-138 |
1271 |
168 166-168 |
5/0 |
0.44 |
4:07 |
35 |
9:19 |
136 134-140 |
1267 |
170 168-172 |
0/8 |
0.50 |
4:42 |
35 |
9:16 |
148 142-151 |
1371 |
170 170-172 |
1/4 |
0.56 |
5:19 |
37 |
9:53 |
143 140-146 |
1414 |
170 170-172 |
5/1 |
0.63 |
5:57 |
39 |
10:16 |
142 141-143 |
1458 |
170 170-172 |
1/1 |
0.69 |
6:35 |
38 |
10:04 |
143 140-145 |
1440 |
170 168-170 |
2/1 |
0.75 |
7:11 |
36 |
9:39 |
142 141-144 |
1369 |
170 170-172 |
3/1 |
0.81 |
7:47 |
35 |
9:27 |
140 138-144 |
1323 |
170 170-172 |
7/0 |
0.88 |
8:19 |
33 |
8:46 |
148 144-149 |
1298 |
170 168-172 |
0/5 |
0.94 |
8:53 |
34 |
8:58 |
148 145-151 |
1328 |
171 170-172 |
1/2 |
1.00 |
9:29 |
36 |
9:33 |
145 142-149 |
1384 |
171 170-172 |
8/0 |
1.06 |
10:02 |
33 |
8:44 |
147 144-149 |
1283 |
170 168-172 |
4/2 |
1.13 |
10:34 |
32 |
8:35 |
150 149-150 |
1288 |
170 168-172 |
1/6 |
1.19 |
11:06 |
32 |
8:39 |
152 151-154 |
1314 |
171 170-172 |
0/13 |
1.25 |
11:39 |
33 |
8:51 |
153 151-154 |
1353 |
170 170-172 |
7/0 |
1.31 |
12:15 |
36 |
9:33 |
155 149-157 |
1482 |
170 170-172 |
2/7 |
1.38 |
12:48 |
33 |
8:48 |
145 142-149 |
1276 |
170 168-170 |
7/3 |
1.44 |
13:22 |
33 |
8:53 |
151 147-158 |
1341 |
171 170-172 |
8/0 |
1.50 |
13:56 |
34 |
9:04 |
156 153-158 |
1414 |
170 170-172 |
2/3 |
1.56 |
14:30 |
35 |
9:12 |
150 144-154 |
1380 |
170 170-172 |
2/4 |
1.63 |
15:05 |
35 |
9:21 |
145 142-148 |
1355 |
170 168-172 |
1/2 |
1.69 |
15:41 |
36 |
9:30 |
152 148-156 |
1444 |
170 168-172 |
0/4 |
1.75 |
16:16 |
35 |
9:26 |
155 153-157 |
1462 |
169 168-172 |
7/1 |
1.81 |
16:50 |
34 |
9:05 |
156 154-157 |
1417 |
169 168-170 |
0/1 |
1.88 |
17:24 |
34 |
8:57 |
155 153-157 |
1388 |
169 168-170 |
2/0 |
1.94 |
17:59 |
35 |
9:25 |
158 157-160 |
1487 |
168 168-170 |
1/4 |
2.00 |
18:35 |
36 |
9:43 |
152 147-156 |
1477 |
167 166-168 |
8/0 |
2.06 |
19:12 |
36 |
9:37 |
148 143-151 |
1424 |
168 166-170 |
0/4 |
2.13 |
19:43 |
32 |
8:25 |
142 139-145 |
1195 |
169 168-170 |
4/1 |
2.19 |
20:15 |
32 |
8:28 |
149 146-151 |
1262 |
170 168-170 |
2/3 |
2.24 |
20:39 |
24 |
7:47 |
156 152-157 |
1214 |
171 170-172 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
2.2 |
20:35 |
9:13 |
Walk |
0.3 |
114 |
0 |
4 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.11% |
More |
800m |
4:24 |
8:52 |
49.25% |
More |
1km |
5:33 |
8:56 |
51.03% |
More |
Mile |
9:03 |
9:03 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.89 |
5km |
29:13 |
9:24 |
56.27 |
5M |
48:22 |
9:40 |
55.65 |
10km |
1:00:54 |
9:48 |
55.32 |
10M |
1:40:51 |
10:05 |
55.38 |
Half |
2:14:16 |
10:15 |
54.70 |
20M |
3:30:15 |
10:31 |
55.35 |
Mara |
4:39:56 |
10:41 |
55.44 |
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