Thu 9th Sep 2021 at 7:21am by pmartin666

Run > Trail Run

Amazing

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Time
34:20
Miles
2.62
Min/mi
13:06
Pacing
86%
WAVA
40.34
Stride(cm)
82
Cals
417
Cadence
150
BPM
157
%MHR
82.7
B/mi
2060
Asc(m)
54
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 147/165bpm [1348b/km] 102cal 6.54/8.6kmph
2) 1km - 7:41(7:41/km) 159/166bpm [1222b/km] 94cal 7.81/9kmph
3) 1km - 7:52(7:52/km) 160/169bpm [1259b/km] 97cal 7.62/9.67kmph
4) 1km - 8:11(8:11/km) 166/174bpm [1358b/km] 104cal 7.33/9.27kmph
5) 0.21km - 1:26(6:44/km) 174/176bpm [1172b/km] 20cal 8.91/10.01kmph

9:10 7:41 7:52 8:11 1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:41	146 93-166	2143	142 80-256	35/10
1.50	20:00	10:00	12:11	158 149-166	1926	156 92-194	22/41
2.26	30:00	10:00	13:10	163 155-170	2147	144 86-178	21/19
2.62	34:21	4:21	12:10	171 166-176	2081	168 122-182	6/14

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	14:10
14 5.0%	16:21
See your biggest climbs

Cadence

150 (256 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	165	2.1	25:26	12:06
Walk	25.9	108	0.5	8:53	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.97%	More
800m	5:52	11:47	37.31%	More
1km	7:29	12:02	38.16%	More
Mile	12:18	12:18	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.33
5km	41:08	13:14	40.33
5M	1:08:07	13:37	39.89
10km	1:25:45	13:48	39.67
10M	2:22:01	14:12	39.71
Half	3:09:04	14:26	39.23
20M	4:56:05	14:48	39.70
Mara	6:34:12	15:03	39.76

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