Thu 9th Sep 2021 at 6:28am by Jammin70
Run > General
-
Time
30:31
-
Miles
3.42
-
Min/mi
8:55
-
Pacing
84.8%
-
WAVA
53.26
-
Stride(cm)
112
-
Cals
319
-
Cadence
160
-
BPM
133
-
%MHR
77.7
-
B/mi
1185
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 126/140bpm [813b/km] 65cal 9.3/11.46kmph
2) 1km - 5:27(5:27/km) 131/136bpm [714b/km] 57cal 11.01/12.19kmph
3) 1km - 5:16(5:16/km) 133/137bpm [700b/km] 55cal 11.39/13.13kmph
4) 1km - 5:26(5:26/km) 135/141bpm [734b/km] 56cal 11.04/12.66kmph
5) 1km - 5:20(5:20/km) 138/143bpm [736b/km] 58cal 11.25/12.56kmph
6) 0.5km - 2:35(5:11/km) 140/148bpm [725b/km] 28cal 11.59/11.92kmph
6:27 5:27 5:16 5:26 5:20 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:28 |
125 93-140 |
1682 |
158 118-162 |
0/0 |
0.25 |
2:52 |
1:11 |
9:29 |
129 121-133 |
1224 |
159 158-160 |
0/0 |
0.38 |
4:06 |
1:14 |
9:55 |
132 129-134 |
1308 |
159 156-160 |
0/0 |
0.50 |
5:29 |
1:23 |
11:00 |
124 119-131 |
1364 |
159 154-178 |
1/1 |
0.63 |
6:31 |
1:02 |
8:13 |
127 125-130 |
1043 |
159 156-162 |
1/1 |
0.75 |
7:36 |
1:05 |
8:41 |
130 126-133 |
1128 |
160 158-162 |
1/1 |
0.88 |
8:43 |
1:07 |
8:57 |
131 130-132 |
1172 |
160 158-162 |
1/3 |
1.00 |
9:47 |
1:04 |
8:32 |
132 128-134 |
1126 |
160 160-162 |
1/0 |
1.13 |
10:53 |
1:06 |
8:48 |
132 129-135 |
1161 |
160 160-162 |
0/1 |
1.25 |
11:59 |
1:06 |
8:51 |
131 129-134 |
1160 |
161 160-162 |
1/1 |
1.38 |
13:06 |
1:07 |
8:53 |
132 131-135 |
1172 |
160 160-162 |
1/1 |
1.50 |
14:16 |
1:10 |
9:19 |
134 133-136 |
1249 |
160 158-162 |
1/0 |
1.63 |
15:22 |
1:07 |
8:52 |
134 132-137 |
1189 |
161 160-164 |
1/1 |
1.75 |
16:27 |
1:05 |
8:39 |
133 129-137 |
1151 |
161 160-162 |
0/2 |
1.88 |
17:17 |
50 |
6:40 |
133 129-137 |
888 |
160 158-162 |
0/1 |
2.00 |
18:27 |
1:10 |
9:21 |
133 132-136 |
1244 |
161 160-162 |
0/1 |
2.13 |
19:29 |
1:02 |
8:16 |
137 132-141 |
1132 |
162 158-164 |
0/1 |
2.25 |
20:35 |
1:06 |
8:48 |
137 133-141 |
1205 |
161 160-162 |
1/2 |
2.38 |
21:41 |
1:06 |
8:45 |
131 128-135 |
1146 |
161 160-162 |
0/1 |
2.50 |
22:45 |
1:04 |
8:31 |
139 135-141 |
1183 |
163 162-166 |
0/1 |
2.63 |
23:46 |
1:01 |
8:09 |
138 136-141 |
1125 |
164 162-166 |
0/1 |
2.75 |
24:48 |
1:02 |
8:18 |
139 137-142 |
1153 |
163 162-164 |
0/1 |
2.88 |
25:53 |
1:05 |
8:42 |
140 138-143 |
1218 |
159 156-164 |
3/0 |
3.00 |
26:58 |
1:05 |
8:40 |
136 135-138 |
1179 |
160 160-162 |
1/0 |
3.13 |
28:06 |
1:07 |
8:58 |
139 135-142 |
1247 |
161 160-162 |
2/1 |
3.25 |
29:07 |
1:01 |
8:10 |
136 134-138 |
1111 |
162 160-166 |
1/1 |
3.38 |
30:10 |
1:03 |
8:26 |
143 139-148 |
1205 |
162 160-164 |
1/0 |
3.41 |
30:32 |
22 |
9:08 |
141 140-142 |
1287 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.4 |
30:32 |
8:56 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.36% |
More |
800m |
4:02 |
8:06 |
48.49% |
More |
1km |
5:07 |
8:14 |
49.82% |
More |
Mile |
8:18 |
8:18 |
52.17% |
More |
5k |
27:04 |
8:43 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
27:34 |
8:52 |
53.42 |
5M |
45:39 |
9:08 |
52.55 |
10km |
57:28 |
9:15 |
52.14 |
10M |
1:35:10 |
9:31 |
52.05 |
Half |
2:06:42 |
9:40 |
51.34 |
20M |
3:18:25 |
9:55 |
51.94 |
Mara |
4:24:10 |
10:05 |
52.02 |
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