Tue 7th Sep 2021 at 6:01pm by Lemmy
Walk > General
-
Time
1:30:05
-
Miles
3.33
-
Min/mi
27:03
-
Stride(cm)
56
-
Cals
281
-
Cadence
106
-
BPM
72
-
%MHR
42.3
-
B/mi
1955
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:14(29:14/m) 80/100bpm [2338b/mi] 143cal 31/104rpm 2.05/10.16mph
2) 1m - 24:15(24:15/m) 65/86bpm [1576b/mi] 50cal 42/59rpm 2.47/4.22mph
3) 1m - 25:43(25:43/m) 68/89bpm [1749b/mi] 55cal 37/60rpm 2.33/4.11mph
4) 0.33m - 10:53(32:34/m) 76/88bpm [2475b/mi] 33cal 25/71rpm 1.84/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.27 |
10:00 |
10:00 |
36:54 |
82 60-100 |
3026 |
111 84-122 |
7/9 |
0.63 |
20:00 |
10:00 |
28:15 |
82 66-98 |
2316 |
106 80-208 |
18/8 |
1.04 |
30:00 |
10:00 |
24:15 |
74 51-88 |
1794 |
102 84-110 |
18/9 |
1.44 |
40:00 |
10:00 |
25:05 |
60 44-79 |
1505 |
105 92-116 |
9/23 |
1.83 |
50:00 |
10:00 |
25:10 |
73 56-86 |
1838 |
105 80-116 |
26/13 |
2.26 |
1:00:00 |
10:00 |
23:18 |
67 54-89 |
1561 |
113 98-120 |
13/35 |
2.66 |
1:10:00 |
10:00 |
25:07 |
70 57-85 |
1758 |
108 94-118 |
13/19 |
3.03 |
1:20:00 |
10:00 |
27:26 |
67 52-82 |
1839 |
105 84-116 |
13/11 |
3.33 |
1:30:00 |
10:00 |
33:13 |
76 62-87 |
2525 |
103 86-142 |
19/6 |
3.33 |
1:30:06 |
6 |
12:12 |
82 82-83 |
1001 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:30 |
23:20 |
More |
Mile |
22:58 |
22:58 |
More |
5k |
1:20:29 |
25:54 |
More |
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